Preblast for the Week of February 7th
Check out what we did last week:
M:72, T:57, W:54, Th:30, F:28, Weekend: 57 = 298 Total Posts!
FNGs (Welcome!): Thibodeaux, Rogaine, Thigh Stop
WLs: Stoner (F3 NW Arkansas)
Highlights for this week (TL/DR):
KING OF THE BLUFF this week! Post at your favorite AO to help them bring home the bragging rights.
Q School on Monday at 5:30 AM at AO Bermuda Triangle
Valentines workout on Sunday at 3:00 PM at AO Bermuda Triangle
1ST F – Fitness
Have a Favorite Q? Or wanting to avoid a specific Q? Checkout who’s Qing the next 2 weeks right HERE!
Valentines Workout on Sunday 2/13/22 at 3:00 PM at Sea Isle Park. Grab your M and come compete head to head with other couples! $5 buy in and winner takes the pot (+ a bottle of bubbly) — just in time for the ultimate Hallmark holiday. The couples that work out together, stay together! (M doesn’t need to be in FiA or F3 to participate!)
On Q: Goggles & Tomb Raider
AO: Berm/The Isle
Babysitter on site to supervise the 2.0’s at the park.

AO and Q Passport Challenge starts all over for the new year! Post to all 24 F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 24 F3 Memphis AOs to receive the Q Passport Patch!
Find the workout location nearest to you right HERE
February 2022 Fitness Challenge is underway! Check out the details and enter your results HERE
2ND F – Fellowship
Get to Know Your AOQs:
Birth Name: | James Paul Madeksho |
Age: | 34 |
F3 Name: | Average Joe |
What’s the story behind your F3 name? | In a very average way, said I was just an average dude, hence, Average Joe. |
What’s the best piece of advice someone has given you? | All things in moderation, including moderation. |
If you were an action figure, what accessories would you be sold with? | AirPods, Notepad, Laptop, and backpack. You know, the average Millennial starter pack. |
What is something that you’re really good at, that is embarrasing? | The Soulja Boy |
What is one thing you’ve done that you will never do again? | Bourbon Street |
How many languages do you speak? | Uno |
What was your first job? | Milk shake maker at Steak and Shake. |
What is the strongest animal you could win against? | Grizzly. If you play dead, they leave you alone. A win in my book. |
What would be the worst thing to put into a piñata? | Those weird strawberry wrapper candies that you’re never sure if they’re expired or not. |
What are you most thankful for? | My beautiful wife and healthy kiddos. |
Checkout #2F-lunches if you want to grab lunch with your bros!
Checkout out Events Calendar for more 2nd F.
3RD F – Faith
WHETSTONE (Q1.8)- The Vertical Relationship Between Men
We have 21 Memphis PAX who have stepped up to be a “Stone” in the F3 Memphis Whetstone initiative. So far, 11 “Blades” have emerged for sharpening, accountability, & growth. If you are a looking to take the next step in F3, click & read the link above and then reach out to Boudreaux to get a list of available Stones.
Q Source Fridays are happening at AO Bermuda Triangle. Jump into their channel for details. Sometimes there is a different Startex.
If you want to post something in next week’s preblast, let Baby Back know by Saturday. Hit that :landline: emoji if you read this.