February 21, 2021

Preblast for the week of February 22nd

Highlights: Band Camp VQ at the Lair Thursday

Q Source Topic of the Week:
LDP: The Process Employed by a Group to Develop New Leaders
The Q source is a leadership manual, that utilizes F3 unique leadership philosophy, and the materials are free! Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q.

February 2021 Challenge: This month’s challenge is 5 minutes of daily meditation and will be guided by @Roots (Jeff Schneider).
Gold: 20-28 days, Silver: 14-19 days, Bronze: 8-13 days

Set a timer, turn off your notifications, silence your outer world, sit comfortably and breathe normally. Your aim is for 5 minutes of stillness. Create stillness in the external space around you and practice creating a stillness in your mind. Roots will send out tips and tricks, mantras and other meditations throughout the month in our new #meditation slack channel. Check your ego and try something new in this age of constant distraction. More Info found here.

Equinox Challenge: Continuing now!!
You and a partner support each other in building up fitness, fellowship, & faith this winter season. Learn about the challenge here. 

F3 Blood Drive: F3 Nation is attempting to collect 10,000 pints of blood this year to support the ongoing needs of blood transfusions around the country through American Red Cross (ARC). The next ARC Blood Drive will be hosted at HighPoint Collierville on March 8. Details forthcoming. @Slater is leading this initiative. More details shown here.

This Week’s Events:
Be sure to review our workout schedule and events calendar!

Look Back: 150 shirtless Burpee payment completed Friday for posting pax Mon-Thurs. 201 cold snowy posts this week. 0 FNGs