February 14, 2021

Preblast for the week of February 15th

Highlights: Monday at the Levee is Toby’s VQ. Be sure to post Monday – Thursday to add to the tentpole burpee count during the Bitter Baltic Burpee Challenge!

Q Source Topic of the Week:
Group: A Voluntary Combination of Two or More People
The Q source is a leadership manual, that utilizes F3 unique leadership philosophy, and the materials are free! Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q.

:snowflake::snowflake:Announcing the Bitter Baltic Burpee Challenge!:snowflake::snowflake:
With temperatures continuing to plummet into the teens and single digits (peep that “Feels Like” number), your F3 Memphis Tentpole has idiotically senselessly bravely decided to pay the price of one shirtless-burpee for every post during next week’s Boot Camps (Mon-Thur). Not unique PAX who post. Total number of combined posts. Why would we do this? Because we’re mostly brain-dead. Because we believe that the only thing better than F3 is F3 in really terrible weather. And Fartsackers don’t get to tell stories. So bundle up, show up and load us up on burpees. Payment will be made Friday at Six Wicket.

 February 2021 Challenge: This month’s challenge is 5 minutes of daily meditation and will be guided by @Roots (Jeff Schneider).
Gold: 20-28 days, Silver: 14-19 days, Bronze: 8-13 days

Set a timer, turn off your notifications, silence your outer world, sit comfortably and breathe normally. Your aim is for 5 minutes of stillness. Create stillness in the external space around you and practice creating a stillness in your mind. Roots will send out tips and tricks, mantras and other meditations throughout the month in our new #meditation slack channel. Check your ego and try something new in this age of constant distraction. More Info found here.

Equinox Challenge: Continuing now!!
You and a partner support each other in building up fitness, fellowship, & faith this winter season. Learn about the challenge here. 

This Week’s Events:
Be sure to review our workout schedule and events calendar!

Look Back: 290 Posts last week, lets raise that number for more burpee!