February 19, 2023

Preblast for the Week of February 20th

What we did last week:
M: 66, T: 74, W: 69, Th: 36, F: 76, Weekend: 53 = 374 Total Posts!

3 FNGs (Welcome!): Daisy Duke (Reaper), TomTom (Six Wicket) and Fancy Feast (Lair)

1 WL (Welcome!): Beans (F3 Omaha)

Club 345: YHC was the lone F3 Memphis PAX who posted every day last week and twice on Saturday

Two VQs happened in Midtown last Monday. Holla Back led a solid beatdown of descending circuit work at #ao-catalog and SexyRexy “charted” a Dora the Explorer workout at #ao-old-forest. Great work on the VQs, brothas!

Highlights for this week:
Cramer VQ on Monday at #ao-levee. Come out and support this HIM!

Halpert’s Bon voyage Q on Friday at #ao-levee. Several AOs will be converging at the Levee to send this HIM off to Dallas in true F3 Memphis style. Pronto Pup will be cooking breakfast and Cantore will be moseying from #ao-8track for the COT and PLC & Breakfast — if anyone wants to join Cantore, hit him up for details!

Hit the :man-running: emoji if you read this

Biggest Loser Mane Challenge continues. Check 1f-challenges – F3 Memphis – Slack channel for full details

Ice Capades will be your new Weasel Shaker and weekly pre-blast creator going forward! If you want to post something in next week’s pre-blast, let him know by Saturday. That is a wrap for YHC…

1ST F – Fitness

AO and Q Passport Challenge started over in the new year! Post to all 25 F3 Memphis AOs to earn the AO Passport Patch. Step Up and Q all 25 F3 Memphis AOs to earn the Q Passport Patch! 

Have a Favorite Q? Or wanting to avoid a specific Q? Checkout who’s Qing the next 2 weeks right HERE!

Find the workout location nearest to you right HERE

2ND F – Fellowship

Checkout #2F-lunches if you want to grab lunch with your bros! 

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

F3 Memphis PAX recently began reading/discussing a new book, Atomic Habits, on Fridays at #ao-bermuda-triangle.  Workout takes place from 5:30-5:50AM with the book discussion following from 5:50-6:15AM. Come join in the discussion and get better!