Preblast for the week of December 28th
Highlights: Last week for the Long Lost Pax challenge, bring out our missing brothers this week! Convergence on 1-1 at Mothership happening at 7am. Final week for the December Ruck Miles.
Long Lost Pax: Teacher’s Pet has challenged the pax to “Leave No Man Behind” and bring back missing pax. The tentpole is making burpee payments each time a LLP is brought to a workout. More Info Here
“Distance” December 2020 Challenge
This month’s challenge is ruck miles; highly incentivized to pre-ruck and attend BC.
Gold: 200,Silver: 150,Bronze: 100
Notes: Miles rucked BEFORE bootcamp count 5x if you attend the bootcamp! Weight multiplier: 20# = 1x, 60# = 1.5x, 100# = 2x
Example: 4.8 mile Mothership pre-ruck with 30# = 27 miles (4.8 * 5 * 1.125) if you stay for the workout.
Visit our monthly challenges page (http://f3memphis.com/monthly-challenges) on the F3 Memphis website for a “live” look (5 minute delay) at all the entries and the leaderboard.Submit your miles here: https://forms.gle/6x2zFkzKBiqxW77H9
“The Bauer”
What: 24 hours of Qs, Every Hour On the Hour
When: Fri, Jan 15 – Sat, Jan 16, 2021 (dusk to dusk)
Where: TBD
Start the year out strong and come out to push your limits by attending several workouts during the event with special prizes to those with > 6 workouts. Q-Signup and supplies signups coming soon (food/water/fire pit/coffee/etc)
This Week’s Events:
Be sure to review our workout schedule and events calendar!
Equinox Challenge Starts 1-1
You and a partner support each other in building up fitness, fellowship, & faith this winter season.
Learn about the challenge here:
