Preblast for the week of December 28th
Highlights: Last week for the Long Lost Pax challenge, bring out our missing brothers this week! Convergence on 1-1 at Mothership happening at 7am. Final week for the December Ruck Miles.
Long Lost Pax: Teacher’s Pet has challenged the pax to “Leave No Man Behind” and bring back missing pax. The tentpole is making burpee payments each time a LLP is brought to a workout. More Info Here
“Distance” December 2020 Challenge
This month’s challenge is ruck miles; highly incentivized to pre-ruck and attend BC.
Gold: 200,Silver: 150,Bronze: 100
Notes: Miles rucked BEFORE bootcamp count 5x if you attend the bootcamp! Weight multiplier: 20# = 1x, 60# = 1.5x, 100# = 2x
Example: 4.8 mile Mothership pre-ruck with 30# = 27 miles (4.8 * 5 * 1.125) if you stay for the workout.
Visit our monthly challenges page (http://f3memphis.com/monthly-challenges) on the F3 Memphis website for a “live” look (5 minute delay) at all the entries and the leaderboard.Submit your miles here: https://forms.gle/6x2zFkzKBiqxW77H9
What: 24 hours of Qs, Every Hour On the Hour
When: Fri, Jan 15 – Sat, Jan 16, 2021 (dusk to dusk)
Start the year out strong and come out to push your limits by attending several workouts during the event with special prizes to those with > 6 workouts. Q-Signup and supplies signups coming soon (food/water/fire pit/coffee/etc)
This Week’s Events:
Be sure to review our workout schedule and events calendar!
Equinox Challenge Starts 1-1
You and a partner support each other in building up fitness, fellowship, & faith this winter season.
Learn about the challenge here: