December 20, 2020

Preblast for the week of December 21st

Highlights: Caveman VQ on Monday at the Berm. Cantore VQ Thursday at Blazing Saddles. The Pit will be the only open AO on Friday, happening at 0500! Saturday at Mothership O Positive is planning a feast after the beatdown. The December Ruck challenge is continuing, as well as, the Long Lost Pax challenge.

Long Lost Pax: Teacher’s Pet has challenged the pax to “Leave No Man Behind” and bring back missing pax. The tentpole is making burpee payments each time a LLP is brought to a workout. More Info Here 

 “Distance” December 2020 Challenge 
This month’s challenge is ruck miles; highly incentivized to pre-ruck and attend BC.
Gold: 200
Silver: 150
Bronze: 100
Notes: Miles rucked BEFORE bootcamp count 5x if you attend the bootcamp! Weight multiplier: 20# = 1x, 60# = 1.5x, 100# = 2x
Example: 4.8 mile Mothership pre-ruck with 30# = 27 miles (4.8 * 5 * 1.125) if you stay for the workout.
:sparkles:Real-time leaderboard :sparkles:
Visit our monthly challenges page ( on the F3 Memphis website for a “live” look (5 minute delay) at all the entries and the leaderboard.Submit your miles here: 

:clock730:“The Bauer”:clock730:
What: 24 hours of Qs, Every Hour On the Hour
When: Fri, Jan 15 – Sat, Jan 16, 2021 (dusk to dusk)
Where: TBD
Start the year out strong and come out to push your limits by attending several workouts during the event with special prizes to those with > 6 workouts. Q-Signup and supplies signups coming soon (food/water/fire pit/coffee/etc)

This Week’s Events:
Be sure to review our workout schedule and events calendar!

Look Back:
This past week we had 2 FNGs: Snoop Dog & Hose Dragger!
292 posts this week