Preblast for the week of December 21st
Highlights: Caveman VQ on Monday at the Berm. Cantore VQ Thursday at Blazing Saddles. The Pit will be the only open AO on Friday, happening at 0500! Saturday at Mothership O Positive is planning a feast after the beatdown. The December Ruck challenge is continuing, as well as, the Long Lost Pax challenge.
Long Lost Pax: Teacher’s Pet has challenged the pax to “Leave No Man Behind” and bring back missing pax. The tentpole is making burpee payments each time a LLP is brought to a workout. More Info Here
“Distance” December 2020 Challenge
This month’s challenge is ruck miles; highly incentivized to pre-ruck and attend BC.
Notes: Miles rucked BEFORE bootcamp count 5x if you attend the bootcamp! Weight multiplier: 20# = 1x, 60# = 1.5x, 100# = 2x
Example: 4.8 mile Mothership pre-ruck with 30# = 27 miles (4.8 * 5 * 1.125) if you stay for the workout.
Visit our monthly challenges page (http://f3memphis.com/monthly-challenges) on the F3 Memphis website for a “live” look (5 minute delay) at all the entries and the leaderboard.Submit your miles here: https://forms.gle/6x2zFkzKBiqxW77H9
What: 24 hours of Qs, Every Hour On the Hour
When: Fri, Jan 15 – Sat, Jan 16, 2021 (dusk to dusk)
Start the year out strong and come out to push your limits by attending several workouts during the event with special prizes to those with > 6 workouts. Q-Signup and supplies signups coming soon (food/water/fire pit/coffee/etc)
This Week’s Events:
Be sure to review our workout schedule and events calendar!
This past week we had 2 FNGs: Snoop Dog & Hose Dragger!
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