August 30, 2020

Preblast for the week of August 31

Highlights: Launch day at Johnson Road Park (Germantown) 5:30 Tues. KOTB challenge Monday And Tuesday! Tuesday is Guvnah’s VQ at Blazing Saddle. IornPax starts officially with Week 1. Don’t miss it, lots of opportunities to give it a shot!

August Fitness Challenge: Minutes at F3 Bootcamps. Has to be a regular workout on the official schedule to be included. Pre/Post workouts times do not count. Targets are 1395min Gold, 1125min Silver, 900min Bronze. Post your times by the end of the day Monday!
Log Minutes Here

IronPax: Get registered now! Show up to a workout and get it done! Also see iron-pax-challenge on Slack.
Opportunities to complete the workout throughout September:
-Barracks on Mondays, led by Beauty Shop
-Blue Collar on Mondays, led by Bootheal
-Blazing Saddle on Wednesdays, led by Finkle
-Neverland/Morg on Thursdays, led by Eagle
-Levee on Fridays, led by Halpert
-Berm on Fridays, led by Chef
-Lair on Saturdays, led by Skids

CSAUP–Did you enjoy BUCK IT ?? Join some of your brothers as we head to Louisville for F3 Nation GrowRuck. GR-21 Louisville is scheduled for the weekend of October 10th (GR21-Louisville-Registration). We have some confirmed pax sign-ups for Louisville, checkout the slack channel #growruck-21Preblast for the event

This Week’s Events:
Be sure to review our workout schedule and events calendar!

F3 Nation 10 Year Anniversary:
F3 Nation turns 10 years old on Jan. 1st 2021. To celebrate the nation is coming together at F3 Cape Fear near Wilmington, NC on Jan 15th – 17th. There will be lots of fitness, fellowship, and faith taking place this weekend. With the ability to meet pax from all over the nation. For more details and to register checkout We have confirmed pax sign-ups, checkout the slack channel #10-year-cape-fear