August 22, 2020

Preblast for the week of August 24

Highlights: Black OPs this week at Johnson Road Park (Germantown) 5:30 Tues & Fri. Squatter VQ at Neverland on Tuesday. Dumpling VQ at Old Forest on Wednesday. BUCK IT CSAUP is this Saturday #LetsGo. Mothership will remain open Saturday, all other Saturday AOs are closed.

August Fitness Challenge: Minutes at F3 Bootcamps. Has to be a regular workout on the official schedule to be included. Pre/Post workouts times do not count. Targets are 1395min Gold, 1125min Silver, 900min Bronze.
Log Minutes Here

IronPax: Get registered now! Each week during the month of September there will be a specially designed workout to compete with pax from all regions. Checkout the Slack channel iron-pax-challenge
Opportunities to complete the workout throughout September:
-Barracks on Mondays, led by Beauty Shop
-Blue Collar on Mondays, led by Birds-R-Real
-Blazing Saddle on Wednesdays, led by Finkle
-Neverland/Morg on Thursdays, led by Eagle
-Levee on Fridays, led by Halpert
-Berm on Fridays, led by Chef
-Lair on Saturdays, led by Skids

C.S.A.U.P Opportunities
*** BUCK IT! ***
What: CSAUP Event, Q3 2020
Where: Johnson Road Park (map)
When: Saturday Aug 29 @ 0530-0800
Why: Bojangles and Chick-Fil-A biscuits will be served after the 2 hour beatdown!
Note: This workout will be difficult, but 100% do-able for all F3 MEM PAX (e.g. not much running)Spread the word and please use this sign up link so we can get a rough headcount.
Preblast Here, already have 16 confirmed signups! #LetsGo

F3 Nation GrowRuck is happening this fall. GR-21 Louisville is scheduled for the weekend of October 10th (GR21-Louisville-Registration). We have some confirmed pax sign-ups for Louisville, checkout the slack channel #growruck-21Preblast for the event

This Week’s Events:
Be sure to review our workout schedule and events calendar!

F3 Nation 10 Year Anniversary:
F3 Nation turns 10 years old on Jan. 1st 2021. To celebrate the nation is coming together at F3 Cape Fear near Wilmington, NC on Jan 15th – 17th. There will be lots of fitness, fellowship, and faith taking place this weekend. With the ability to meet pax from all over the nation. For more details and to register checkout We have confirmed pax sign-ups, checkout the slack channel #10-year-cape-fear