April 25, 2021

Preblast for the week of April 26th

Check out what we did last week 
M:67, T:69, W:58, Th:55, F:76 , Sa:28, Su:16 = 369 Total Posts!
FNGs (Welcome!): My Pleasure, Hot Lips, Dreamcoat, Uptown Girl, Groupie, Chinstrap
WLs: Mayberry (Knoxville), Twilight (Northeast TN), CCR (Nashville), Webelo (Jackson MS), Brad Pitt (Cherokee)

Highlights for this week
Baby Back VQ at 5:30 AM Friday at Annex
Back Rub VQ at 5:30 AM Friday at Levee
Ruck Memphis April Challenge: Half-marathon at 7:00 PM Friday at HERE
F3 Dads (Formerly 2.0) Workout at 8:00 AM Saturday at Bermuda Triangle
F3 Scavenger Hunt at both 5:30 AM Saturday at Ruckership and 7:00 AM Saturday at Mothership
Ultimate Frisbee at 6:00 AM Saturday at the Lair
BLOPS (Running) at 6:00 AM Sunday at Peterson Lake Nature Center

If you haven’t had a chance to checkout the F3 Memphis Hype Video! CLICK HERE Share it on social media and help grow F3 Memphis!

1ST F – Fitness

Ruck Memphis – April Challenge: Half-marathon team weight ruck The deets: We’ll be stepping off at 7:00 PM on Friday, April 30th and will likely be done sometime between 10:30 and 11:00 PM. This is not like our normal rucks – a ruck will be required for participation and you will spend time carrying the team weight as well. More info on the book of faces HERE.

F3 Dads (Formerly 2.0) Workout this Saturday at 8:00 AM at the Berm! Bring out your 2.0s for a fun filled workout. We’ll have Gatorade, fruit, and coffee after. Tell the PAX at your AO this week!

F3 Scavenger Hunt at both 5:30 AM Saturday at Ruckership and 7:00 AM Saturday at Mothership. Bring a Ruck and a CMU if you have them. We will split up into teams and compete to see which team can complete the most challenges.  Come for the Ruckership leg of the competition, Mothership leg, or stay for both!

April 2021 Challenge
This month’s challenge is hanging knee raises
Gold: 1500 (~50/day)
Silver: 1000 (~33/day)
Bronze: 600 (20/day)
Log your Reps HERE

AO and Q Passport Challenge is underway. Make your way to all 22 (soon to be 23) F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 22 (soon to be 23) F3 Memphis AOs to receive the Q Passport Patch! You have until the end of 2021 to complete this challenge. SYITG

Grow Ruck 23 in St Louis, MO is open for Registration. Checkout the link HERE to register. Checkout the #Growruck-23 channel in slack to ask questions. We have several HC’s already.

Find the workout location nearest to you right HERE

2ND F – Fellowship

F3 Crawfish Boil this Saturday! Hosted by @Crayfish (Jamey Lee) Saturday 5/1 at 11:30 at the Crayfish home. Ms and 2.0s are welcome. Please HC so we know how much crawfish will be needed. BYOB. $15 per adult to help cover the cost of the crawfish. @Jamey-Lee (Venmo) by 4/26 to place the order. Additional parking at 258 Merton Ave. 

The Mane Course, a potluck style get together, is this Saturday 5/1 from 6PM ’til OP kicks everyone out. It will be at his house. For details head on over to the #the-mane-course channel for the checklist on what you can bring. This month’s cuisine is Greek!

Checkout #2F-lunches if you want to grab lunch with your bros! Time to debate who has the best wings!

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

Q Source Topic of the Week:
Prayer: The Daily Discipline of Talking with the Creator to Build Faith
Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q

Join team F3 Memphis and register HERE for the 2021 St Jude Marathon on Saturday, December 4. Contact Yoga Matt with any questions.

Checkout the ROOF DOG RAFFLE, backed by F3 Nation. Your support will benefit the efforts of our F3 Chimbote brothers at ACAF sustain their regular programs while also responding to the COVID-related needs of the community.

Awesome prizes! 
1st Prize – $500 GoRuck Gift Card 
2nd Prize – $200 GoRuck Gift Card
3rd Prize (3) – $100 F3 Mudgear Gift Card