Preblast for the week of April 19th

Check out what we did last week 
M:73, T:70, W:75, Th:47, F:70 , Sa:23, Su:13 = 371 Total Posts!
FNGs (Welcome!): Mandarin, Happy Feet
WLs: Cyclops (F3 Metro), Franklin (F3 Carpex), Hootie (F3 SwampRabbit), Inseam (F3 StLouis), Mule (F3 Lexington), QIC High Flyer (F3 Nashville)

Highlights for this week
BLOPS at 4:40 AM Monday at Field of Dreams
Bunny Slope VQ at 5:30 AM Wednesday at Old Forest
Ultimate Frisbee is back at 6:00 AM on Saturdays at the Lair
BLOPS (Running) at 6:00 AM Sunday at Peterson Lake Nature Center

If you haven’t had a chance to checkout the F3 Memphis Hype Video! CLICK HERE Share it on social media and help grow F3 Memphis!

1ST F – Fitness

2.0 Workout coming up on 5/1 at 8:00 AM at the Berm! Mark your calendars and bring out your 2.0s for a fun filled workout.

April 2021 Challenge
This month’s challenge is hanging knee raises. 
Gold: 1500 (~50/day)
Silver: 1000 (~33/day)
Bronze: 600 (20/day)
Log your Reps HERE

AO and Q Passport Challenge has been revealed. Make your way to all 22 (soon to be 23) F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 22 (soon to be 23) F3 Memphis AOs to receive the Q Passport Patch! You have until the end of 2021 to complete this challenge. SYITG

Grow Ruck 23 in St Louis, MO is open for Registration. Checkout the link HERE to register. Checkout the #Growruck-23 channel in slack to ask questions. We have several HC’s already.

Find the workout location nearest to you right HERE

2ND F – Fellowship

Make plans now to attend an F3 Crawfish Boil! Hosted by @Crayfish (Jamey Lee) Saturday 5/1 at 11:30 at the Crayfish home. Ms and 2.0s are welcome. Please HC so we know how much crawfish will be needed. BYOB. $15 per adult to help cover the cost of the crawfish. @Jamey-Lee (Venmo) by 4/26 to place the order. Additional parking at 258 Merton Ave. 

Checkout #2F-lunches if you want to grab lunch with your bros!

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

Q Source Topic of the Week:
MAMMON (Q1.9) The Sustaining Relationship Between A Man And His Work
Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q

Join team F3 Memphis and register HERE for the 2021 St Jude Marathon on Saturday, December 4. Contact Yoga Matt with any questions.