Preblast for the Week of 9/9/19

Highlights:  Reaper and Havarti VQs! 9/11 Stairs workout at the Ruins Wednesday. Bring your legs and a ruck! VAPE is THIS THURSDAY night. Multiple Iron PAX options this month. 

New AOs:
Bullseye – East High – Fridays, 5:00-5:45 AM – Jail Bait is AOQ
Afternoon Delight – Bermuda Triangle – Wednesdays, 6:00-6:45 PM – Bruce is AOQ
The Ruins – now Tue/Thu 5:00-5:45 AM – Dawson is AOQ

Q3 VAPE:
We gather periodically to discuss Regional goals and our effectiveness in achieving our objectives. This is a great opportunity to learn more about what goes on behind the scenes at F3, what new ideas are in the works, and how YOU can help make F3 Memphis even better.
VAPE stands for Vision, Articulation, Persuasion, Exhortation. Read this to learn more.
Our next session will be: Thursday, 9/12, 8-9 PM at Central BBQ on Summer. Get there and settle in early. We’ll start on time.

Plant Tupelo:
Tupelo launch is set for 9/28 and will continue for six Saturdays. We’re looking for your help. Give it away! Join #plant-tupelo in Slack and read here how you can help out: 
http://f3memphis.com/f3-tupelo-launch-9-28-11-2

9/11 Heroes Run @ Shelby Farms:
You can register to run or ruck this 5K event. Support the Travis Manion Foundation.
https://www.travismanion.org/community-engagement/911-heroes-run/2019-memphis-tn/ 

Iron PAX (IPC):
Iron PAX Week 2. Available workouts are listed below. 

1st F (Fitness) Schedule:

Check out our locations here. 

Black Ops Schedule:

Regular Schedule: