September 8, 2019

Preblast for the Week of 9/9/19

Highlights:  Reaper and Havarti VQs! 9/11 Stairs workout at the Ruins Wednesday. Bring your legs and a ruck! VAPE is THIS THURSDAY night. Multiple Iron PAX options this month. 

New AOs:
Bullseye – East High – Fridays, 5:00-5:45 AM – Jail Bait is AOQ
Afternoon Delight – Bermuda Triangle – Wednesdays, 6:00-6:45 PM – Bruce is AOQ
The Ruins – now Tue/Thu 5:00-5:45 AM – Dawson is AOQ

We gather periodically to discuss Regional goals and our effectiveness in achieving our objectives. This is a great opportunity to learn more about what goes on behind the scenes at F3, what new ideas are in the works, and how YOU can help make F3 Memphis even better.
VAPE stands for Vision, Articulation, Persuasion, Exhortation. Read this to learn more.
Our next session will be: Thursday, 9/12, 8-9 PM at Central BBQ on Summer. Get there and settle in early. We’ll start on time.

Plant Tupelo:
Tupelo launch is set for 9/28 and will continue for six Saturdays. We’re looking for your help. Give it away! Join #plant-tupelo in Slack and read here how you can help out:

9/11 Heroes Run @ Shelby Farms:
You can register to run or ruck this 5K event. Support the Travis Manion Foundation. 

Iron PAX (IPC):
Iron PAX Week 2. Available workouts are listed below. 

1st F (Fitness) Schedule:

Check out our locations here

Black Ops Schedule:

Day Time AO/Map Pin Workout Type Q
Wednesday 5:30-6:15 AM Blazing Saddle Iron PAX Cheesesteak
Wednesday 5:00-?? AM The Ruins 9/11 Stairs Gus
Thursday 5:00-5:45 AM Cameron Brown Park Boot Camp Lochte
Friday 5:30-6:15 AM Arcadia Iron PAX Slots
Friday 5:30-6:15 AM Bermuda Triangle Iron PAX Photoshop
Saturday 5:30-6:15 AM The Lair Iron PAX Hello Kitty

Regular Schedule:

Day AO Q
Monday Blue Collar O’Reilly
  Arcadia Chuck E Cheese
  The Barracks TBD
  Bermuda Triangle UPS
  The Levee Nature Boy
  The Morg Miracle Ear
  Old Forest Reaper (VQ)
Tuesday The Annex Bailout
  Bermuda Triangle Tomb Raider
  Blazing Saddle Ike
  The Lair Dial-Up
  Neverland O Positive
  The Ruins Havarti (VQ)
  The Sandlot Steinbrenner
Wednesday Arcadia Slots (9/11)
  The Barracks Bookworm
  Bermuda Triangle Bruce (9/11)
  The Levee Barney (9/11)
  The Morg Flobee
  Old Forest Altar Boy
  Afternoon Delight TBD
Thursday Bermuda Triangle Soybean
  Bingo Hall TBD
  Blazing Saddle U-Rock
  The Cockpit Woodpecker
  The Lair Peeping Tom
  The Ruins TBD
Friday The Annex Roomba
  The Barracks Shoestring
  Bullseye Teacher’s Pet
  Gridiron Soybean
  The Levee Pops
  The Morg Bootheel
  Neverland Flobee
Saturday Mothership Ruck Daniel Tiger
  Mothership Photoshop
Sunday Green Mile TBD