Preblast for the Week of 9/3/18
Highlights for the week: Three VQs (Renfro, ISS, Searcy) and King of the Bluff. There are a few open Q slots. Reach out to your AOQ to help out!
New Region Plants:
We have the privilege of helping two new regions get off the ground. The mission of F3 is to plant, serve, and grow men’s workout groups for the invigoration of male community leadership. We’ve been doing awesome planting new AOs in the Memphis area, and now it’s time to start branching out. Last week, Bottomless and Four Eyes went to Mobile, AL to help with their launch. In October, we’ll have the chance to help launch in Martin, TN. Join the #plant channels in Slack to get in on the action. We’re also targeting Little Rock and Jackson, TN.
F3 Martin: Launching in October
Memphis Q dates are TBD. Free lodging will be available.
GrowRuck 12, September 21-23:
If you’re wanting to sign up, but the cost is prohibitive, come to the ruck sim Saturday (details coming soon). We’ve got two free registrations to give away.
Read the updated, official event preblast here. This includes the full weekend schedule.
Registration is open! Go pay your deposit! We are potentially being capped at 70 PAX unless registration jumps quickly in the next couple of weeks. Go ahead and HC. This is one time when FOMO is real and justified. You don’t want to be that guy the week after GrowRuck hearing all of our stories and lessons learned.
All 3 F’s will be out in full force. We sent nine HIM to Chattanooga last year for GrowRuck 05, and we all came home with stronger bonds as brothers, lots of personal lessons, and a greater appreciation of F3’s mission/vision and the IMPACT we can have on Sad Clown Syndrome in our community.
Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Courage and follow @F3QSource on twitter.
Here’s the schedule. SYITG
Monday (King of the Bluff) – already happened…so….
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Short Timer on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Choker on Q
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Bruce on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Bookworm on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Speaker on Q
Tuesday (King of the Bluff)
– Bootcamp Workout, Neverland (Playground of Dreams, Arlington), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Flatland on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Billy Blanks on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Rabbit on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Gus on Q
Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Renfro on Q (VQ)
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – ISS on Q (VQ)
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – TBD on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Popeye on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Sleep Number on Q
Thursday
– Bootcamp Workout, The Ruins (Spaghetti Warehouse), 5:30-6:15 am – Teacher’s Pet on Q
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Searcy on Q (VQ)
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –TBD on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Meter Maid on Q
Friday
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Phat Pat on Q
– Ruck Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Shoestring on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Bookworm on Q
– Ruck Workout, The Morg (WJ Freeman Park), 5:15-6:15 am – Soybean on Q
Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Captain Obvious on Q
