September 24, 2018

Preblast for the Week of 9/24/18

Highlights for the week: We have five VQs (Ramrod, Boucher, Sno Cone, Grimace, Doc Hollywood, and Houdini). There are a few open Q slots this week. Reach out to your AOQ to help out! 

New Region Plants:
The mission of F3 is to plant, serve, and grow men’s workout groups for the invigoration of male community leadership. We’ve been doing awesome planting new AOs in the Memphis area, and now we’re extending further out. In October, we’ll have the chance to help launch in Martin, TN. Join the #plant channels in Slack to get in on the action. We’re also targeting Little Rock and Jackson, TN.

GrowRuck 12, September 21-23:
52 PAX started and finished GrowRuck 12 last weekend. It was an incredible display of leadership and teamwork. Pro-tip, don’t ruck with sand in your clothes. Look for some backblasts/AARs coming soon.

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Schooling and follow @F3QSource on twitter.

Here’s the schedule. SYITG

Monday (too late!)
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Soulja Boy on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Ramrod on Q (VQ)
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Woody on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Blart on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Boucher on Q (VQ)

Tuesday
– Bootcamp Workout, Neverland (Playground of Dreams, Arlington), 5:30-6:15 am – Zima on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Sno Cone on Q (VQ)
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Grimace on Q (VQ)
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Mothballs on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Pops on Q (Shoulders)
– Run, The Old Forest (Overton Park), 5:00am – 8 miles, no man left behind pace – Handsy on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Backseat on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Doc Hollywood on Q (VQ)
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Bookworm on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Lipton on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Woodpecker on Q

Thursday
– Bootcamp Workout, The Ruins (Spaghetti Warehouse), 5:30-6:15 am – Bottomless on Q
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Bombay on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Houdini on Q (VQ)
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –Bombay on Q (Abs)
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Speedy on Q

Friday
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Bruce on Q
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Bombay on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – O Positive on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Orange Julius on Q

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – TBD on Q