Preblast for the Week of 9/17/18

Highlights for the week: It’s GrowRuck week (finally!) and we have five VQs (Jailbait, Rapunzel, Beaker, Book It, and Murdock). There are a few open Q slots this week. Reach out to your AOQ to help out! Saturday schedule is different due to GrowRuck – please read the event preblast and schedule below.

New Region Plants:
The mission of F3 is to plant, serve, and grow men’s workout groups for the invigoration of male community leadership. We’ve been doing awesome planting new AOs in the Memphis area, and now we’re extending further out. In October, we’ll have the chance to help launch in Martin, TN. Join the #plant channels in Slack to get in on the action. We’re also targeting Little Rock and Jackson, TN.

GrowRuck 12, September 21-23:
You’re running out of time! You’ll likely never have the chance to experience this again with 50 of your best buds. It will be a loooong time before GrowRuck comes back to Memphis, if ever.

Read the updated, official event preblast here. This includes the full weekend schedule. Register here! 

All 3 F’s will be out in full force. We sent nine HIM to Chattanooga last year for GrowRuck 05, and we all came home with stronger bonds as brothers, lots of personal lessons, and a greater appreciation of F3’s mission/vision and the IMPACT we can have on Sad Clown Syndrome in our community.

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Leave Right and follow @F3QSource on twitter.

Here’s the schedule. SYITG

Monday
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Soulja Boy on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Orange Julius on Q
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Wide Right on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Jail Bait on Q (VQ)
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Rapunzel on Q (VQ)

Tuesday
– Bootcamp Workout, Neverland (Playground of Dreams, Arlington), 5:30-6:15 am – Zima on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Beaker on Q (VQ)
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Speedy on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Hitch on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Nature Boy on Q (Triceps)
– Run, The Old Forest (Overton Park), 5:30am – 4-5 miles – Handsy on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Cheesesteak on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Book It on Q (VQ)
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Soybean on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Carport on Q

Thursday
– Bootcamp Workout, The Ruins (Spaghetti Warehouse), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Commando on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –Murdock on Q (VQ – Lower Legs)
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – O Positive on Q

Friday
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Tiger Lilly on Q
– Ruck Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Rabbit on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Handsy on Q
– Ruck Workout, The Morg (WJ Freeman Park), 5:15-6:15 am – Choker on Q
– GrowRuck 2nd F, Carolina Watershed (Downtown), 7:00-10:00 pm

 

Saturday
– Bootcamp Workout, ECS (7600 Macon Road, Cordova, TN 38018), 7:00-8:00 am – Dredd and Slaughter on Q
– Breakfast and GrowSchool, ECS, 8:30-11:00 am
– GrowRuck 12 Custom GORUCK Tough Event, Tom Lee Park, 6:00 pm

 

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