Preblast for the Week of 9/10/18

Highlights for the week: A single VQ (Wall Builder) and 9/11 stairs workout. GrowRuck is fast approaching! There are a several open Q slots this week. Reach out to your AOQ to help out!

New Region Plants:
The mission of F3 is to plant, serve, and grow men’s workout groups for the invigoration of male community leadership. We’ve been doing awesome planting new AOs in the Memphis area, and now we’re extending further out. In October, we’ll have the chance to help launch in Martin, TN. Join the #plant channels in Slack to get in on the action. We’re also targeting Little Rock and Jackson, TN.

GrowRuck 12, September 21-23:
You’re running out of time! You’ll likely never have the chance to experience this again with 50 of your best buds. It will be a loooong time before GrowRuck comes back to Memphis, if ever.

Read the updated, official event preblast here. This includes the full weekend schedule.

Registration is open! Go pay your deposit!  We are potentially being capped at 70 PAX unless registration jumps quickly in the next couple of weeks. Go ahead and HC. This is one time when FOMO is real and justified. You don’t want to be that guy the week after GrowRuck hearing all of our stories and lessons learned.

All 3 F’s will be out in full force. We sent nine HIM to Chattanooga last year for GrowRuck 05, and we all came home with stronger bonds as brothers, lots of personal lessons, and a greater appreciation of F3’s mission/vision and the IMPACT we can have on Sad Clown Syndrome in our community.

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Courage and follow @F3QSource on twitter.

Here’s the schedule. SYITG

Monday
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Toms on Q
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – O Positive on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Hitch on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Shoestring on Q

Tuesday
– 9/11 Stairs Workout, The Ruins (Spaghetti Warehouse), 5:00-6:15 am – Bookworm on Q

– Bootcamp Workout, Neverland (Playground of Dreams, Arlington), 5:30-6:15 am – Choker on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Bruce on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Speedy on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Orange Julius on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – TBD on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Billy Blanks on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Handsy on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Hitch on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Phat Pat on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Wall Builder on Q (VQ)

Thursday
– Bootcamp Workout, The Ruins (Spaghetti Warehouse), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Dr. Scholls on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –Snowman on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Pops on Q

– Run, The Old Forest (Overton Park), 5:00am – 6 miles – Speaker on Q

Friday
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Flobee on Q
– Ruck Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Pops on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – TBD on Q
– Ruck Workout, The Morg (WJ Freeman Park), 5:15-6:15 am – Gus on Q

Saturday

– Run, The Barracks (Parking lot at Zach H Curlin & DeSoto), 4:30 am – 10 miles – Speaker on Q
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Orange Julius on Q

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