Preblast for the Week of 8/6/18

You’re running out of time to get registered for GrowRuck. Get going!

Highlights for the week: Two VQs (Popeye and Cataract), King of the Bluff, Iron PAX, we’re launching the Ruins (Tom Lee downtown – every Thursday), and City Ruck Tour is Friday night, benefiting OEW.

Iron PAX Challenge:
We’re joining other F3 regions across the nation in a little friendly competition: who is the fittest PAX of them all. There will be weekly, timed challenges, and each PAX who participates will report his own results. Check Slack for more details. Cheesesteak is our Iron PAX Q.

New Region Plants:
We have the privilege of helping two new regions get off the ground. The mission of F3 is to plant, serve, and grow men’s workout groups for the invigoration of male community leadership. We’ve been doing awesome planting new AOs in the Memphis area, and now it’s time to start branching out. In August, we’ll be helping launch F3 in Mobile, AL. Martin, TN launch has been pushed to October. Join the #plant channels in Slack to get in on the action.

F3 Mobile: Launching 8/18
Bottomless will Q 8/25 – Joining him are O Positive and Four Eyes.

F3 Martin: Launching in October
Memphis will Q dates are TBD. Free lodging will be available.

We’re also leading a Black Ops workout in Little Rock in the hopes of launching there soon – 8/25, Q’d by Bruce and Soybean

GrowRuck 12, September 21-23:
Registration is open! Go pay your deposit!  We are potentially being capped at 70 PAX unless registration jumps quickly in the next couple of weeks. Go ahead and HC. This is one time when FOMO is real and justified. You don’t want to be that guy the week after GrowRuck hearing all of our stories and lessons learned.

All 3 F’s will be out in full force. We sent nine HIM to Chattanooga last year for GrowRuck 05, and we all came home with stronger bonds as brothers, lots of personal lessons, and a greater appreciation of F3’s mission/vision and the IMPACT we can have on Sad Clown Syndrome in our community.

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Exhortation and follow @F3QSource on twitter.

Here’s the schedule. SYITG

Monday (King of the Bluff)
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Soulja Boy on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Choker on Q
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Billy Blanks on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Handsy on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Lil Nicky on Q

Tuesday (King of the Bluff)
– Bootcamp Workout, Neverland (Playground of Dreams, Arlington), 5:30-6:15 am – Gus on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Popeye on Q (VQ)
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Speedy on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Mothballs on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – C-Lo on Q (Iron PAX)

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Nature Boy on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Sir Mix-a-Lot on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – TBD on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Cataract on Q (VQ)
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Soulja Boy on Q

Thursday
– Bootcamp Workout, The Ruins (Spaghetti Warehouse), 5:30-6:15 am – Soybean on Q
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Sleep Number on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Dr. Scholls on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –TBD on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Speedy on Q (Iron PAX)

Friday
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Rabbit on Q
– Ruck Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Cheesesteak on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Sir Mix-a-Lot on Q
– Ruck Workout, The Morg (WJ Freeman Park), 5:15-6:15 am – Bombay on Q
– City Ruck Tour – 6-11 PM, $25 to support OEW – See Bruce or #ruckers channel for more information

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Pops on Q

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