August 26, 2019

Preblast for the Week of 8/26/19

Highlights for the week:  Hot-n-Ready, Big Combo, Motel 6, Upgrade, and Ratio VQs! Lots of Black Ops options this week (again). Iron PAX Challenge returning in September. VAPE session coming on 9/12. SYITG!

We gather periodically to discuss Regional goals and our effectiveness in achieving our objectives. This is a great opportunity to learn more about what goes on behind the scenes at F3, what new ideas are in the works, and how YOU can help make F3 Memphis even better.
VAPE stands for Vision, Articulation, Persuasion, Exhortation. Read this to learn more.
Our next session will be: Thursday, 9/12, 8-9 PM at Central BBQ on Summer. Get there and settle in early. We’ll start on time.

Black Ops Morning and Evening:
Check below for our Black Ops schedule. Headlock your friends whose schedules may not fit our normal times.  Details below!

Plant Tupelo:
Tupelo launch is set for 9/28. Join the Slack channel if you want to help Give It Away and stay tuned for more updates.

Iron PAX (IPC):
The Iron PAX Challenge returns in September. Keep an eye out for timed workouts to see who’s the fittest in F3 Nation. Slots will host some prep Black Ops workouts on Fridays in August. Be on the lookout for IPC locations in September. 

1st F (Fitness) Schedule:

Check out our locations here

Black Ops Schedule:

Day Time AO/Map Pin Workout Type Q
Tuesday 5:00-5:45 AM The Ruins Boot Camp Dawson
Wednesday 6:00-6:45 PM Bermuda Triangle Boot Camp Bruce
Thursday 5:00-5:45 AM Cameron Brown Park Boot Camp Snowman
Friday 5:00-5:45 AM East High Track Boot Camp Jail Bait
Friday 5:30-6:15 AM Blazing Saddle Iron PAX Slots

Regular Schedule:

Day AO Q
Monday Blue Collar O’Reilly
  The Barracks Hitch
  Arcadia Cheesesteak
  Bermuda Triangle Gus
  The Levee C-Lo
  The Morg Commie
  Old Forest
O Positive
Tuesday The Annex Rosetta Stone
  Bermuda Triangle Ricky Bobby
  Blazing Saddle U-Rock
  The Lair Halpert
  Neverland Woodpecker
  The Sandlot Mama’s Boy
Wednesday The Barracks Hitch
  Arcadia Hot-n-Ready (VQ)
  Bermuda Triangle Big Combo (VQ)
  The Levee Motel 6 (VQ)
  The Morg Bootheel
  Old Forest Handsy
Thursday Bermuda Triangle Gepetto
  Bingo Hall TBD
  Blazing Saddle Watchita
  The Cockpit Choker
  The Lair Flobee
  The Ruins Doc Hollywood
Friday The Annex Speedy
  The Barracks Upgrade (VQ)
  The Levee Woody
  The Morg Ratio (VQ)
  Neverland Ice Cube
  The Gridiron Bell Ringer
Saturday Mothership Daniel Tiger
  Mothership Ricky Bobby
Sunday Green Mile TBD