Preblast for the Week of 8/12/19

Highlights for the week:  Beetus, Mudslide, and Ricky Bobby VQs! Make plans to attend our 2nd Anniversary workout at the Mothership THIS SATURDAY. Iron PAX Challenge returning in September. SYITG!

2nd Anniversary Convergence, 8/17, 7:00-8:00 AM, The Mothership:
Join us as we celebrate two years of F3 Memphis! Reborn, a Truebadour from Rock Hill, SC will Q the workout and share some leadership lessons with us during PLC. If we hit 125 PAX, the Region Qs will complete a sandbag mile, adding 5 merkins for every PAX over 125. 

Black Ops Morning and Evening:
Bruce is Q-ing another afternoon workout this Wednesday at the Berm. Jail Bait is Q-ing an early workout Friday at East High. Headlock your friends whose schedules may not fit our normal times.  Details below!

Plant Tupelo:
Tupelo launch is set for 9/28. Join the Slack channel if you want to help Give It Away.

Iron PAX (IPC):
The Iron PAX Challenge returns in September. Keep an eye out for timed workouts to see who’s the fittest in F3 Nation. Arcadia will host some prep Black Ops workouts on Fridays in August. Be on the lookout for IPC locations in September. 

1st F (Fitness) Schedule:

Check out our locations here

Black Ops Schedule:

Day Time AO/Map Pin Workout Type Q
Wednesday 6:00-6:45 PM Bermuda Triangle Boot Camp Bruce
Friday 5:30-6:15 AM Arcadia Iron PAX Slots
Friday 5:00-5:45 AM East High Track Boot Camp Jail Bait

Regular Schedule:

Day AO Q
Monday Blue Collar O’Reilly
  The Barracks Bottomless
  Arcadia U-Rock
  Bermuda Triangle TBD
  The Levee Miracle Ear
  The Morg Beetus (VQ)
  Old Forest
Mudslide (VQ)
Tuesday The Annex TBD
  Bermuda Triangle Ricky Bobby (VQ)
  Blazing Saddle Lochte
  The Lair Peeping Tom
  Neverland Commie
  The Sandlot Choker
Wednesday The Barracks Soybean
  Arcadia Gus
  Bermuda Triangle Big Top
  The Levee Sparky
  The Morg Woodpecker
  Old Forest Crayfish
Thursday Bermuda Triangle Tomb Raider
  Bingo Hall TBD
  Blazing Saddle O Positive
  The Cockpit Orange Julius
  The Lair Nature Boy
  The Ruins Bailout
Friday The Annex Roomba
  The Barracks Chioccetti
  The Levee Snowman
  The Morg Granola
  Neverland Flobee
  The Gridiron Bell Ringer
Saturday Mothership Daniel Tiger
  Mothership Reborn
Sunday Green Mile TBD

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