Preblast for the Week of 8/12/19

Highlights for the week:  Beetus, Mudslide, and Ricky Bobby VQs! Make plans to attend our 2nd Anniversary workout at the Mothership THIS SATURDAY. Iron PAX Challenge returning in September. SYITG!

2nd Anniversary Convergence, 8/17, 7:00-8:00 AM, The Mothership:
Join us as we celebrate two years of F3 Memphis! Reborn, a Truebadour from Rock Hill, SC will Q the workout and share some leadership lessons with us during PLC. If we hit 125 PAX, the Region Qs will complete a sandbag mile, adding 5 merkins for every PAX over 125. 

Black Ops Morning and Evening:
Bruce is Q-ing another afternoon workout this Wednesday at the Berm. Jail Bait is Q-ing an early workout Friday at East High. Headlock your friends whose schedules may not fit our normal times.  Details below!

Plant Tupelo:
Tupelo launch is set for 9/28. Join the Slack channel if you want to help Give It Away.

Iron PAX (IPC):
The Iron PAX Challenge returns in September. Keep an eye out for timed workouts to see who’s the fittest in F3 Nation. Arcadia will host some prep Black Ops workouts on Fridays in August. Be on the lookout for IPC locations in September. 

1st F (Fitness) Schedule:

Check out our locations here. 

Black Ops Schedule:

Regular Schedule: