Preblast for the Week of 7/9/18

New Region Plants:
We’re being privileged with opportunities to help two new regions get off the ground. The mission of F3 is to plant, serve, and grow men’s workout groups for the invigoration of male community leadership. We’ve been doing awesome planting new AOs in the Memphis area, and now it’s time to start branching out. In August/September, we’ll be helping launch F3 in Martin, TN and Mobile, AL. Join the #plant channels in Slack to get in on the action.

F3 Martin: Launching 8/4
Memphis will Q 8/11 and 9/1 – go visit any Saturday in August or September to show support

F3 Mobile: Launching 8/18
Memphis will Q 8/25 – Right now Bruce, O Positive, and Four Eyes are on board. 

FNG Challenge:
We’re competing with several other regions to see who can EH the most FNGs. We’ve got 76 for the month of June (that’s insane!). Keep headlocking, and don’t neglect our newest PAX!

GrowRuck 12, September 21-23:
Registration is open! Go pay your deposit!  While there isn’t a hard deadline for registration, paying now will help F3 plan the event. Bruce is the Event Q, and is already working with F3 Nation to finalize the weekend’s plans. Do not miss this opportunity. All 3 F’s will be out in full force. We sent nine HIM to Chattanooga last year for GrowRuck 05, and we all came home with stronger bonds as brothers, lots of personal lessons, and a greater appreciation of F3’s mission/vision and the IMPACT we can have on Sad Clown Syndrome in our community. Toledo had 97 start and finish GrowRuck 09. Our goal is to beat that number. Start training and headlocking now!

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Trust and follow @F3QSource on twitter.

Here’s the schedule. SYITG

Monday
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Part Timer on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Jasmine on Q
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Captain Obvious on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Dewey on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Bullwinkle on Q (VQ)

Tuesday
**NEW AO** – Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Soybean on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Speedy on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Mothballs on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Nature Boy on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Slots on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Sir Mix-a-Lot on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Geppetto on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Orange Julius on Q

Thursday
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Choker on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –Bruce Wayne on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Anklet on Q
– 2nd F Lunch with East Memphis Millenials at Whole Foods 11:30 am – 1:00 pm – bring your own or just charge it

Friday
**NEW AO** – Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Gus on Q
– Ruck Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – TBD on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Granola on Q
– Ruck Workout, The Morg (WJ Freeman Park), 5:15-6:15 am – Soulja Boy on Q

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Teacher’s Pet on Q

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