Preblast for the Week of 7/8/19

Highlights for the week: Make plans to attend our 2nd Anniversary workout at the Mothership on August 17th. Q School at Old Forest Monday and Neverland Friday! Blue Collar start time is moving to 4:40 AM. SYITG!

2nd Anniversary Convergence, 8/17, 7:00-8:00 AM, The Mothership:
Join us as we celebrate two years of F3 Memphis! Reborn, a Truebadour from Rock Hill, SC will Q the workout and share some leadership lessons with us during PLC. Make plans now to attend!

Plant Hernando:
If you’re interested in helping plant a new workout in Hernando, MS, join us Friday morning 5:30-6:15 AM at Milton Kuykendall Park, 161 E South St.

Christmas in July – The Grinch:
The Grinch is returning to F3 Memphis – be on the lookout for Black Ops workouts this month. The Grinch is 4 rounds of: 800m run; 25 pull-ups; 25 hand-release merkins; 25 big boy sit-ups; and 25 jump squats.

Ruck Events:
Freedom Ruck, 7/20, Oxford, MS – Jointly hosted by Memphis and Oxford Ruck Clubs. 
City Ruck Tour, 8/9, Memphis
Be sure to follow MRC on Facebook to stay up-to-date! 

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
https://f3memphis.com/f3-memphis-whetstone-program

1st F (Fitness) Schedule:

Check out our locations here

Day Time AO Workout Style Map Location Q
Monday 4:40-5:25 AM Blue Collar Bootcamp Ellendale Park O’Reilly
  5:30-6:15 AM The Barracks Weight Bootcamp U of M ROTC Track Hitch
  Arcadia Bootcamp Riverdale Park O Positive
  Bermuda Triangle Bootcamp McWherter Senior Center Rabbit
  The Cockpit Bootcamp Aycock Park, Millington Tree Hugger
  The Levee Bootcamp Houston Levee Park Rocket Launcher
  The Morg Bootcamp Freeman Park Carport
  Old Forest Bootcamp Overton Park (E Pkwy)
Shoestring (Q School)
Tuesday 5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Grimace
  Bermuda Triangle Bootcamp McWherter Senior Center Bruce
  Blazing Saddle Bootcamp Pickering Center Lochte
  The Lair Bootcamp Johnson Park Stuft Crust
  Neverland Bootcamp Playground of Dreams Bruce
  The Sandlot Bootcamp Tobey Park Gus
Wednesday 5:15-6:15 AM The Barracks Ruck Miles U of M ROTC Track Soybean
  5:30-6:15 AM Arcadia Bootcamp Riverdale Park Captain Obvi
  Bermuda Triangle Bootcamp McWherter Senior Center Big Top
  The Levee Bootcamp Houston Levee Park Pops
  The Morg Bootcamp Freeman Park Miracle Ear
  Old Forest Bootcamp Overton Park (E Pkwy) Pirtle
Thursday 5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Soybean
  Bingo Hall Bootcamp Gaisman Park TBD
  Blazing Saddle Bootcamp Pickering Center Meter Maid
  The Cockpit Bootcamp Aycock Park, Millington Bailout
  The Lair Bootcamp Johnson Park Tiger Lilly
  The Ruins Bootcamp Spaghetti Warehouse Gus
Friday 5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Sonic
  The Barracks Run Bootcamp U of M ROTC Track Speaker
  The Levee Bootcamp Houston Levee Park Snowman
  The Morg Bootcamp Freeman Park OJ
  Neverland Bootcamp Playground of Dreams
Shoestring (Q School)
  Hernando Bootcamp 161 E South St, Hernando Photoshop
Saturday 5:30-6:45 AM Mothership Ruck Miles Shelby Farms Daniel Tiger
  7:00-8:00 AM Mothership Bootcamp Shelby Farms Soulja Boy
Sunday 6:30-7:30 AM Green Mile Run Wolf River Greenway Meter Maid

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