Preblast for the Week of 7/8/19

Highlights for the week: Make plans to attend our 2nd Anniversary workout at the Mothership on August 17th. Q School at Old Forest Monday and Neverland Friday! Blue Collar start time is moving to 4:40 AM. SYITG!

2nd Anniversary Convergence, 8/17, 7:00-8:00 AM, The Mothership:
Join us as we celebrate two years of F3 Memphis! Reborn, a Truebadour from Rock Hill, SC will Q the workout and share some leadership lessons with us during PLC. Make plans now to attend!

Plant Hernando:
If you’re interested in helping plant a new workout in Hernando, MS, join us Friday morning 5:30-6:15 AM at Milton Kuykendall Park, 161 E South St.

Christmas in July – The Grinch:
The Grinch is returning to F3 Memphis – be on the lookout for Black Ops workouts this month. The Grinch is 4 rounds of: 800m run; 25 pull-ups; 25 hand-release merkins; 25 big boy sit-ups; and 25 jump squats.

Ruck Events:
Freedom Ruck, 7/20, Oxford, MS – Jointly hosted by Memphis and Oxford Ruck Clubs. 
City Ruck Tour, 8/9, Memphis
Be sure to follow MRC on Facebook to stay up-to-date! 

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
http://f3memphis.com/f3-memphis-whetstone-program

1st F (Fitness) Schedule:

Check out our locations here.