Preblast for the Week of 7/30/18

You should’ve already registered for GrowRuck – what in the world are you waiting for? 

Iron PAX Challenge:
We’re joining other F3 regions across the nation in a little friendly competition: who is the fittest PAX of them all. There will be weekly, timed challenges, and each PAX who participates will report his own results. Check Slack for more details. Cheesesteak is our Iron PAX Q. 

New Region Plants:
We have the privilege of helping two new regions get off the ground. The mission of F3 is to plant, serve, and grow men’s workout groups for the invigoration of male community leadership. We’ve been doing awesome planting new AOs in the Memphis area, and now it’s time to start branching out. In August, we’ll be helping launch F3 in Mobile, AL. Martin, TN launch has been pushed to October. Join the #plant channels in Slack to get in on the action.

F3 Mobile: Launching 8/18
Bottomless will Q 8/25 – Joining him are Bruce, O Positive, and Four Eyes. 

F3 Martin: Launching in October
Memphis will Q dates are TBD. Free lodging will be available.

GrowRuck 12, September 21-23:
Registration is open! Go pay your deposit!  We are potentially being capped at 70 PAX unless registration jumps quickly in the next couple of weeks. Go ahead and HC. This is one time when FOMO is real and justified. You don’t want to be that guy the week after GrowRuck hearing all of our stories and lessons learned.

All 3 F’s will be out in full force. We sent nine HIM to Chattanooga last year for GrowRuck 05, and we all came home with stronger bonds as brothers, lots of personal lessons, and a greater appreciation of F3’s mission/vision and the IMPACT we can have on Sad Clown Syndrome in our community.

FNG Challenge:
We’re competing with several other regions to see who can EH the most FNGs. We’ve got 123 since the beginning of June. Keep headlocking, and don’t neglect our newest PAX!

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Persuasion and follow @F3QSource on twitter.

Here’s the schedule. SYITG

Monday
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Rabbit on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Tree Hugger on Q
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Cheesesteak on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – O Positive on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Tomb Raider on Q

Tuesday
– Bootcamp Workout, Neverland (Playground of Dreams, Arlington), 5:30-6:15 am – Choker on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Snookie on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Speedy on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Toms on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Nature Boy on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Jasmine on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Scout Team on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Bombay on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Yard Sale on Q (VQ)
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Slots on Q

Thursday
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Phat Pat on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –Backseat on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Snowman on Q
– **BLACK OPS** Bootcamp Workout, Warriors Center, 5:30-6:15 am – Crayfish and MmmBop on Co-Q

Friday
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – No Fuego on Q
– Ruck Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – TBD on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Toms on Q
– Ruck Workout, The Morg (WJ Freeman Park), 5:15-6:15 am – Rabbit on Q

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Tree Hugger and Costello on co-Q

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