July 28, 2019

Preblast for the Week of 7/29/19

Highlights for the week:  Cockpit is going to Thursday only for the foreseeable future. Beef Log VQ this week at Neverland. Evening workout at the Berm this Wednesday. Make plans to attend our 2nd Anniversary workout at the Mothership on August 17th. BOLO for the Iron PAX Challenge returning in September. SYITG!

Leadership Transitions:
F3 Memphis is an organization led by volunteers. Just like our workout Qs rotate, our AO and regional leadership positions must rotate to give other men an opportunity to lead and ensure we are continually accelerating.

To that end, there are a couple of upcoming changes among the tentpole I want to communicate. First, Teacher’s Pet and Choker are swapping roles, with TP taking on 2nd F Q and Choker heading up COMZ. Second, Cheesesteak will be taking over 3rd F Q from Four Eyes. There are also AOQ changes coming up at The Lair and The Old Forest this week!

If you’re interested in serving the region or your AO in some way, let someone know. If you think there’s something that we should be doing better, take responsibility for it!

Evening Black Ops Workout:
Bruce is Q-ing an afternoon workout this week at the Berm. 6:00 PM. This is a great opportunity to headlock guys who say early mornings won’t work for them. 

2nd Anniversary Convergence, 8/17, 7:00-8:00 AM, The Mothership:
Join us as we celebrate two years of F3 Memphis! Reborn, a Truebadour from Rock Hill, SC will Q the workout and share some leadership lessons with us during PLC. Make plans now to attend!

Plant Tupelo:
We’re planning to launch F3 in Tupelo this Fall. Join the Slack channel if you want to help Give It Away.

Ruck Events:
City Ruck Tour, 8/9, Memphis – details and registration here: https://www.eventbrite.com/e/city-ruck-tour-2019-memphis-tn-tickets-60710861822
Be sure to follow MRC on Facebook to stay up-to-date! 

Iron PAX:
The Iron PAX Challenge returns in September. Keep an eye out for timed workouts to see who’s the fittest in F3 Nation. Arcadia will host some prep Black Ops workouts on Fridays in August and the timed workouts in September. 

1st F (Fitness) Schedule:

Check out our locations here

Day Time AO Workout Style Map Location Q
Monday 4:40-5:25 AM Blue Collar Bootcamp Ellendale Park O’Reilly
  5:30-6:15 AM The Barracks Weight Bootcamp U of M ROTC Track Hitch
  Arcadia Bootcamp Riverdale Park Cheesesteak
  Bermuda Triangle Bootcamp McWherter Senior Center O Positive
  The Levee Bootcamp Houston Levee Park Halpert
  The Morg Bootcamp Freeman Park Choker
  Old Forest Bootcamp Overton Park (E Pkwy)
Soybean
Tuesday 5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Chuck E Cheese
  Bermuda Triangle Bootcamp McWherter Senior Center Beauty Shop
  Blazing Saddle Bootcamp Pickering Center Speaker
  The Lair Bootcamp Johnson Park C-Lo
  Neverland Bootcamp Playground of Dreams Beef Log (VQ)
  The Sandlot Bootcamp Tobey Park Toms
Wednesday 5:15-6:15 AM The Barracks Ruck Miles U of M ROTC Track Hitch
  5:30-6:15 AM Arcadia Bootcamp Riverdale Park Bailout
  Bermuda Triangle Bootcamp McWherter Senior Center Big Top
  The Levee Bootcamp Houston Levee Park Lochte
  The Morg Bootcamp Freeman Park Miracle Ear
  Old Forest Bootcamp Overton Park (E Pkwy) Bottomless
  6:00-6:45 PM Black Ops – Berm Bootcamp McWherter Senior Center Bruce
Thursday 5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Bailout
  Bingo Hall Bootcamp Gaisman Park Bookworm
  Blazing Saddle Bootcamp Pickering Center Sparky
  The Cockpit Bootcamp Aycock Park, Millington Gun Show
  The Lair Bootcamp Johnson Park Halpert
  The Ruins Bootcamp Spaghetti Warehouse Altar Boy
Friday 5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Barney
  Black Ops – Arcadia Bootcamp Riverdale Park Slots
  The Barracks Run Bootcamp U of M ROTC Track Crayfish
  The Levee Bootcamp Houston Levee Park Hello Kitty
  The Morg Bootcamp Freeman Park TBD
  Neverland Bootcamp Playground of Dreams Ice Cube
  Hernando Bootcamp 161 E South St, Hernando Soybean
Saturday 5:30-6:45 AM Mothership Ruck Miles Shelby Farms Daniel Tiger
  7:00-8:00 AM Mothership Bootcamp Shelby Farms Photoshop
Sunday 6:30-7:30 AM Green Mile Run Wolf River Greenway TBD