Preblast for the Week of 7/23/18

We’ve got a big week ahead. Three VQs this week: Sleep Number, MIB, and Uncle Rico. Saturday, we’re doing an early morning ruck sim to prepare for GrowRuck. Sunday, we’re doing a 2.0 workout with FiA. Details below. Deny the fartsack and post!

New Region Plants:
We have the privilege of helping two new regions get off the ground. The mission of F3 is to plant, serve, and grow men’s workout groups for the invigoration of male community leadership. We’ve been doing awesome planting new AOs in the Memphis area, and now it’s time to start branching out. In August, we’ll be helping launch F3 in Mobile, AL. Martin, TN launch has been pushed to October. Join the #plant channels in Slack to get in on the action.

F3 Mobile: Launching 8/18
Bottomless will Q 8/25 – Joining him are Bruce, O Positive, and Four Eyes. 

F3 Martin: Launching in October
Memphis will Q dates are TBD. Free lodging will be available.

GrowRuck 12, September 21-23:
Registration is open! Go pay your deposit!  We are potentially being capped at 70 PAX unless registration jumps quickly in the next couple of weeks. Go ahead and HC. This is one time when FOMO is real and justified. You don’t want to be that guy the week after GrowRuck hearing all of our stories and lessons learned.

All 3 F’s will be out in full force. We sent nine HIM to Chattanooga last year for GrowRuck 05, and we all came home with stronger bonds as brothers, lots of personal lessons, and a greater appreciation of F3’s mission/vision and the IMPACT we can have on Sad Clown Syndrome in our community.

FNG Challenge:
We’re competing with several other regions to see who can EH the most FNGs. We’ve got 103+ since the beginning of June. Keep headlocking, and don’t neglect our newest PAX!

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Articulation and follow @F3QSource on twitter.

Here’s the schedule. SYITG

Monday
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Treehugger on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Sleep Number on Q (VQ)
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Money Bags on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – MIB on Q (VQ)
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Beauty Shop on Q

Tuesday
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Gus on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Geppetto on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Bruce on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Toms on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Snowman on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Pops on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Sir Mix-a-Lot on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – TBD on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – O Positive on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Woodpecker on Q

Thursday
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Zima on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Lil Nicky on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –TBD on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Jasmine on Q
– **BLACK OPS** Bootcamp Workout, The Ruins aka Machu Picchu (Spaghetti Warehouse Downtown), 5:30-6:15 am – Sir Mix-a-Lot on Q
– 2nd F Lunch with East Memphis Millenials at Whole Foods 11:30 am – 1:00 pm – bring your own or just charge it

Friday
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Soulja Boy on Q
– Ruck Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Rabbit on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Shoestring on Q
– Ruck Workout, The Morg (WJ Freeman Park), 5:15-6:15 am – Bruce on Q

Saturday
– Ruck Sim, **READ THE EVENT PREBLAST** Startex South Hyde Lake Lot at Shelby Farms, 3:00-7:00 am – Soybean on Q – This is prep for GrowRuck. We will ruck hard and heavy for 4 hours, then rendezvous with the sane PAX for bootcamp at Mothership. You will have the option of rucking back to startex after Mothership.
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Uncle Rico on Q (VQ)

Sunday
– 2.0 Workout with FiA Memphis, The Mothership (Shelby Farms – FedEx Event Center Lot), 3:00-3:45 pm, All kids, wives, etc welcome – Soybean on Q – There will be water balloons, so have your 2.0s dress accordingly.

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