July 1, 2018

Preblast for the Week of 7/2/18

Announcements, Preblast

It’s King of the Bluff week, Arlington is launching Tuesday, Ergo and No Fuego both ring the second bell, and we’re converging at the Mothership Wednesday! It’s a great week to be a part of F3 Memphis.

Independence Day Convergence 7/4, 0600-0700 @ Mothership (ruck 0500-0600):
We’re converging to celebrate that time Will Smith defeated the aliens. All other AOs will be closed. Phat Pat and YHC will co-Q. 

FNG Chellenge:
We’ve competing with several other regions to see who can EH the most FNGs. We’ve got 76 for the month of June (that’s insane!). Keep headlocking, and don’t neglect our newest PAX!

GrowRuck 12, September 21-23:
Registration is open! Bruce is the Event Q, and is already working with F3 Nation to finalize the weekend’s plans. Do not miss this opportunity. All 3 F’s will be out in full force. We sent nine HIM to Chattanooga last year for GrowRuck 05, and we all came home with stronger bonds as brothers, lots of personal lessons, and a greater appreciation of F3’s mission/vision and the IMPACT we can have on Sad Clown Syndrome in our community. Toledo had 97 start and finish GrowRuck 09. Our goal is to beat that number. Start training and headlocking now!

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Mutual Competence and follow @F3QSource on twitter.

Here’s the schedule. SYITG

Monday (King of the Bluff)
– Bootcamp Workout, Millington (Aycock Park), 5:30-6:15 am – Phat Pat on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Choker on Q
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Rabbit on Q
 – Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Ergo on Q (VQ)
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Lil Nicky on Q

Tuesday (King of the Bluff)
**NEW AO** – Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Shoestring on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Geppetto on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Slots on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Sir Mix-a-Lot on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – C-Lo on Q

Wednesday
– Ruck, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:00-6:00 am – Bruce on Q
– Convergence Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 6:00-7:00 am – Soybean and Phat Pat on Q

Thursday
– Bootcamp Workout, The Cockpit (Aycock Park), 5:30-6:15 am – No Fuego on Q (VQ)
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Cowbell on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –O Positive on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Anklet on Q
– 2nd F Lunch with East Memphis Millenials at Whole Foods 11:30 am – 1:00 pm – bring your own or just charge it

Friday
**NEW AO** – Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Bruce on Q
– Ruck Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Billy Blanks on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Four Eyes on Q
– Ruck Workout, The Morg (WJ Freeman Park), 5:15-6:15 am – Orange Julius on Q

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Snowman on Q