Preblast for the Week of 7/16/18

There’s a GrowRuck call this week for fence-sitters. Jump on to hear why you should register if you’re still undecided. Details below.

Four VQs this week: Commie, Kreuger, Hall Monitor, and Dr. Scholls. Come out and support these HIM!

New Region Plants:
We have the privilege of helping two new regions get off the ground. The mission of F3 is to plant, serve, and grow men’s workout groups for the invigoration of male community leadership. We’ve been doing awesome planting new AOs in the Memphis area, and now it’s time to start branching out. In August/September, we’ll be helping launch F3 in Martin, TN and Mobile, AL. Join the #plant channels in Slack to get in on the action.

F3 Martin: Launching 8/4
Memphis will Q 8/11 and 9/1 – go visit any Saturday in August or September to show support. Free lodging will be available. 

F3 Mobile: Launching 8/18
Memphis will Q 8/25 – Right now Bruce, O Positive, Bottomless, and Four Eyes are on board. 

GrowRuck 12, September 21-23:
Registration is open! Go pay your deposit!  While there isn’t a hard deadline for registration, paying now will help F3 plan the event. 

If you’re not sure if you could or should do it, F3 is hosting a fence-sitters call Tuesday night. It will be recorded. Tuesday, July 17th at 8:00PM Central Time (712) 451-0215; Access code:745378

Bruce is the Event Q, and is already working with F3 Nation to finalize the weekend’s plans. Do not miss this opportunity. All 3 F’s will be out in full force. We sent nine HIM to Chattanooga last year for GrowRuck 05, and we all came home with stronger bonds as brothers, lots of personal lessons, and a greater appreciation of F3’s mission/vision and the IMPACT we can have on Sad Clown Syndrome in our community. Toledo had 97 start and finish GrowRuck 09. Our goal is to beat that number. Start training and headlocking now!

FNG Challenge:
We’re competing with several other regions to see who can EH the most FNGs. We’ve got 103 since the beginning of June. Keep headlocking, and don’t neglect our newest PAX!

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Vision and follow @F3QSource on twitter.

Here’s the schedule. SYITG

Monday
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Slots on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Commie on Q (VQ)
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Woody on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Bottomless on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – C-Lo on Q

Tuesday
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Zima on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Kreuger on Q (VQ)
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Slicnut on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Father Abraham on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – TBD on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Soybean on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Hall Monitor on Q (VQ)
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Bookworm on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Dr Scholls on Q (VQ)
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Part Timer on Q

Thursday
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Jasmine on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Toms on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –TBD on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Barney on Q
– **BLACK OPS** Bootcamp Workout, The Ruins aka Machu Picchu (Spaghetti Warehouse Downtown), 5:30-6:15 am – Sir Mix-a-Lot on Q
– 2nd F Lunch with East Memphis Millenials at Whole Foods 11:30 am – 1:00 pm – bring your own or just charge it

Friday
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – O Positive on Q
– Ruck Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – TBD on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – TBD on Q
– Ruck Workout, The Morg (WJ Freeman Park), 5:15-6:15 am – Shoestring on Q

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Choker on Q

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