Preblast for the Week of 7/1/19
Highlights for the week: It’s King of the Bluff week! 4th of July convergence and a Saturday 2.0 workout at the Mothership – don’t miss it!
4th of July Convergence, 6:30-7:15 AM, The Mothership:
On Thursday, all other AOs will close and we’ll converge on the Mothership for a beatdown led by Grimace. PLC to follow.
2.0 Bootcamp, Saturday, 7:00-8:00 AM, The Mothership:
This week at the Mothership, bring your kids (all 2.0s welcome) for a 2.0-friendly workout. PLC will include DONUTS!
Plant Hernando:
If you’re interested in helping plant a new workout in Hernando, MS, join us Friday morning 5:30-6:15 AM at Milton Kuykendall Park, 161 E South St.
Christmas in July – The Grinch:
The Grinch is returning to F3 Memphis – be on the lookout for Black Ops workouts this month. The Grinch is 4 rounds of: 800m run; 25 pull-ups; 25 hand-release merkins; 25 big boy sit-ups; and 25 jump squats.
Ruck Events:
Freedom Ruck, 7/20, Oxford, MS – Jointly hosted by Memphis and Oxford Ruck Clubs.
City Ruck Tour, 8/9, Memphis
Be sure to follow MRC on Facebook to stay up-to-date!
Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
http://f3memphis.com/f3-memphis-whetstone-program
1st F (Fitness) Schedule:
Check out our locations here.
Day | Time | AO | Workout Style | Map Location | Q |
Monday | 4:45-5:30 AM | Blue Collar | Bootcamp | Ellendale Park | O’Reilly |
5:30-6:15 AM | The Barracks | Weight Bootcamp | U of M ROTC Track | Hitch | |
“ | Arcadia | Bootcamp | Riverdale Park | Soybean | |
“ | Bermuda Triangle | Bootcamp | McWherter Senior Center | Tomb Raider | |
“ | The Cockpit | Bootcamp | Aycock Park, Millington | Soulja Boy | |
“ | The Levee | Bootcamp | Houston Levee Park | Lochte | |
“ | The Morg | Bootcamp | Freeman Park | Orange Julius | |
“ | Old Forest | Bootcamp | Overton Park (E Pkwy) | Cheesesteak | |
Tuesday | 5:30-6:15 AM | The Annex | Bootcamp | Bert Ferguson Park | Speedy |
“ | Bermuda Triangle | Bootcamp | McWherter Senior Center | Lipton | |
“ | Blazing Saddle | Bootcamp | Pickering Center | U-Rock | |
“ | The Lair | Bootcamp | Johnson Park | Steinbrenner | |
“ | Neverland | Bootcamp | Playground of Dreams | Tiger Lilly | |
“ | The Sandlot | Bootcamp | Tobey Park | Mothballs | |
Wednesday | 5:15-6:15 AM | The Barracks | Ruck Miles | U of M ROTC Track | Soybean |
5:30-6:15 AM | Arcadia | Bootcamp | Riverdale Park | Slots | |
“ | Bermuda Triangle | Bootcamp | McWherter Senior Center | TBD | |
“ | The Levee | Bootcamp | Houston Levee Park | Backseat | |
“ | The Morg | Bootcamp | Freeman Park | Flobee | |
“ | Old Forest | Bootcamp | Overton Park (E Pkwy) | Dewey | |
Thursday | 6:30-7:15 AM | Mothership | Bootcamp | Shelby Farms | Grimace |
Friday | 5:30-6:15 AM | The Annex | Bootcamp | Bert Ferguson Park | Chuck E Cheese |
“ | The Barracks | Run Bootcamp | U of M ROTC Track | Jail Bait | |
“ | The Levee | Bootcamp | Houston Levee Park |
Steinbrenner
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“ | The Morg | Bootcamp | Freeman Park | Photoshop | |
“ | Neverland | Bootcamp | Playground of Dreams | Rabbit | |
“ | Hernando | Bootcamp | 161 E South St, Hernando | Shoestring | |
Saturday | 5:30-6:45 AM | Mothership | Ruck Miles | Shelby Farms | Daniel Tiger |
7:00-8:00 AM | Mothership | 2.0 Bootcamp | Shelby Farms | Bailout | |
Sunday | 6:30-7:30 AM | Green Mile | Run | Wolf River Greenway | Slots |