June 30, 2019

Preblast for the Week of 7/1/19

Highlights for the week: It’s King of the Bluff week! 4th of July convergence and a Saturday 2.0 workout at the Mothership – don’t miss it!

4th of July Convergence, 6:30-7:15 AM, The Mothership:
On Thursday, all other AOs will close and we’ll converge on the Mothership for a beatdown led by Grimace. PLC to follow.

2.0 Bootcamp, Saturday, 7:00-8:00 AM, The Mothership:
This week at the Mothership, bring your kids (all 2.0s welcome) for a 2.0-friendly workout. PLC will include DONUTS!

Plant Hernando:
If you’re interested in helping plant a new workout in Hernando, MS, join us Friday morning 5:30-6:15 AM at Milton Kuykendall Park, 161 E South St.

Christmas in July – The Grinch:
The Grinch is returning to F3 Memphis – be on the lookout for Black Ops workouts this month. The Grinch is 4 rounds of: 800m run; 25 pull-ups; 25 hand-release merkins; 25 big boy sit-ups; and 25 jump squats.

Ruck Events:
Freedom Ruck, 7/20, Oxford, MS – Jointly hosted by Memphis and Oxford Ruck Clubs. 
City Ruck Tour, 8/9, Memphis
Be sure to follow MRC on Facebook to stay up-to-date! 

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
https://f3memphis.com/f3-memphis-whetstone-program

1st F (Fitness) Schedule:

Check out our locations here

Day Time AO Workout Style Map Location Q
Monday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park O’Reilly
  5:30-6:15 AM The Barracks Weight Bootcamp U of M ROTC Track Hitch
  Arcadia Bootcamp Riverdale Park Soybean
  Bermuda Triangle Bootcamp McWherter Senior Center Tomb Raider
  The Cockpit Bootcamp Aycock Park, Millington Soulja Boy
  The Levee Bootcamp Houston Levee Park Lochte
  The Morg Bootcamp Freeman Park Orange Julius
  Old Forest Bootcamp Overton Park (E Pkwy) Cheesesteak
Tuesday 5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Speedy
  Bermuda Triangle Bootcamp McWherter Senior Center Lipton
  Blazing Saddle Bootcamp Pickering Center U-Rock
  The Lair Bootcamp Johnson Park Steinbrenner
  Neverland Bootcamp Playground of Dreams Tiger Lilly
  The Sandlot Bootcamp Tobey Park Mothballs
Wednesday 5:15-6:15 AM The Barracks Ruck Miles U of M ROTC Track Soybean
  5:30-6:15 AM Arcadia Bootcamp Riverdale Park Slots
  Bermuda Triangle Bootcamp McWherter Senior Center TBD
  The Levee Bootcamp Houston Levee Park Backseat
  The Morg Bootcamp Freeman Park Flobee
  Old Forest Bootcamp Overton Park (E Pkwy) Dewey
Thursday 6:30-7:15 AM Mothership Bootcamp Shelby Farms Grimace
Friday 5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Chuck E Cheese
  The Barracks Run Bootcamp U of M ROTC Track Jail Bait
  The Levee Bootcamp Houston Levee Park
Steinbrenner
  The Morg Bootcamp Freeman Park Photoshop
  Neverland Bootcamp Playground of Dreams Rabbit
  Hernando Bootcamp 161 E South St, Hernando Shoestring
Saturday 5:30-6:45 AM Mothership Ruck Miles Shelby Farms Daniel Tiger
  7:00-8:00 AM Mothership 2.0 Bootcamp Shelby Farms Bailout
Sunday 6:30-7:30 AM Green Mile Run Wolf River Greenway Slots