Preblast for the Week of 7/1/19

Highlights for the week: It’s King of the Bluff week! 4th of July convergence and a Saturday 2.0 workout at the Mothership – don’t miss it!

4th of July Convergence, 6:30-7:15 AM, The Mothership:
On Thursday, all other AOs will close and we’ll converge on the Mothership for a beatdown led by Grimace. PLC to follow.

2.0 Bootcamp, Saturday, 7:00-8:00 AM, The Mothership:
This week at the Mothership, bring your kids (all 2.0s welcome) for a 2.0-friendly workout. PLC will include DONUTS!

Plant Hernando:
If you’re interested in helping plant a new workout in Hernando, MS, join us Friday morning 5:30-6:15 AM at Milton Kuykendall Park, 161 E South St.

Christmas in July – The Grinch:
The Grinch is returning to F3 Memphis – be on the lookout for Black Ops workouts this month. The Grinch is 4 rounds of: 800m run; 25 pull-ups; 25 hand-release merkins; 25 big boy sit-ups; and 25 jump squats.

Ruck Events:
Freedom Ruck, 7/20, Oxford, MS – Jointly hosted by Memphis and Oxford Ruck Clubs. 
City Ruck Tour, 8/9, Memphis
Be sure to follow MRC on Facebook to stay up-to-date! 

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
http://f3memphis.com/f3-memphis-whetstone-program

1st F (Fitness) Schedule:

Check out our locations here.