June 3, 2018

Preblast for the Week of 6/4/18

Announcements, Preblast

It’s King of the Bluff week! Bring everybody you know Monday or Tuesday and take that flag!

Shoestring, our 1st F Q, is doing Q-school this month at several AOs. He’s going to be at the Morg (Monday) and Levee (Wednesday) this week. This is a great opportunity to learn more about how to lead an F3 workout. No, the workout won’t be any easier. 

GrowRuck 12:
The date has been finalized: 9/21-23. Put it on your calendars now, and let’s start training! This event combines a GORUCK Custom Tough challenge with F3’s Lead School, led by Dredd and OBT. Friday night will include some solid 2nd F action. Saturday morning we’ll do a bootcamp and F3’s Grow School (led by Dredd and OBT). Saturday night through Sunday morning will be the GORUCK Tough challenge, the quintessential CSAUP event. We sent nine HIM to Chattanooga last year for GrowRuck 05, and we all came home with stronger bonds as brothers, lots of personal lessons, and a greater appreciation of F3’s mission and vision. Toledo just had 97 start and finish GrowRuck 09. Our goal is to beat that number. Start training and headlocking now!

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Correction and follow @F3QSource on twitter.

Here’s this week’s schedule. SYITG

Monday (King of the Bluff)
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Shoestring on Q (Q-School)
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Backseat on Q
 – Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Four Eyes on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Bruce on Q

Tuesday (King of the Bluff)
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Shy Guy on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Slots on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Phat Pat on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – C-Lo on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Shoestring on Q (Q School)
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Sir Mix-a-Lot on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Rabbit on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Lil Nicky on Q
– Bible Study at O Positive’s house (near the Berm), 6:30-7:15 am – 1 John – free coffee – contact OP for address

Thursday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – White Castle on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Toms on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –Slots on Q
– 2nd F Lunch with East Memphis Millenials at Whole Foods 11:30 am – 1:00 pm – bring your own or just charge it

Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – C-Lo on Q
– Wild Card Workout (Cardio focus), The Levee (Houston Levee Skate Park), 5:30-6:15 am – Pops on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Speaker on Q

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Billy Blanks on Q