Preblast for the Week of 6/25/18
The Cockpit (Millington) is launched. Why stop there? In another week, we’ll launch in Arlington. Three VQs tomorrow: Zima, Tomb Raider, and Barney. Shoestring is leading Q-School at Old Forest on Wednesday.
2nd F Movie Night, 6/28:
Party Planner Phat Pat, riding the coattails of another, planned a great 2nd F event for us – a movie at Overton Square. They’re showing “The Sandlot,” which should require no introduction. Dads, check the content before deciding whether to bring your kids. More info here.
Chick Fil A Picnic 6/30, 10a-2p:
F3 has been asked to help at Chick Fil A’s family picnic and lead fitness competitions. You can help in shifts (9a-11a, 11a-1p, 1p-3p). Volunteers get t-shirt and free Chick Fil A lunch. Contact O Positive for more information.
Independence Day Convergence 7/4, 0600-0700 @ Mothership:
We’re converging to celebrate that time Will Smith defeated the aliens. All other AOs will be closed. Phat Pat and YHC will co-Q. If you’re feeling especially patriotic and have workout ideas, get in touch with us.
GrowRuck 12:
The date has been finalized: 9/21-23. Put it on your calendars now, and let’s start training! This event combines a GORUCK Custom Tough challenge with F3’s Lead School, led by Dredd and OBT. Friday night will include some solid 2nd F action. Saturday morning we’ll do a bootcamp and F3’s Grow School (led by Dredd and OBT). Saturday night through Sunday morning will be the GORUCK Tough challenge, the quintessential CSAUP event. We sent nine HIM to Chattanooga last year for GrowRuck 05, and we all came home with stronger bonds as brothers, lots of personal lessons, and a greater appreciation of F3’s mission and vision. Toledo had 97 start and finish GrowRuck 09. Our goal is to beat that number. Start training and headlocking now!
Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Shared Leadership and follow @F3QSource on twitter.
Here’s the schedule. SYITG
Monday
– Bootcamp Workout, Millington (Aycock Park), 5:30-6:15 am – Soulja Boy on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Zima on Q (VQ)
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Barney on Q (VQ)
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Bottomless on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Tomb Raider on Q (VQ)
Tuesday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Choker on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Crayfish on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Anklet on Q
Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Snowman on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Shoestring on Q **Q-School**
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Blart on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Slots on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Captain Obvious on Q
– Bible Study at O Positive’s house (near the Berm), 6:30-7:15 am – 1 John – free coffee – contact OP for address
Thursday
– Bootcamp Workout, The Cockpit (Aycock Park), 5:30-6:15 am – Orange Julius on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Gus on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –C-Lo on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – TBD on Q
– 2nd F Lunch with East Memphis Millenials at Whole Foods 11:30 am – 1:00 pm – bring your own or just charge it
Friday
– Ruck Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Billy Blanks on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Vocals on Q
– Ruck Workout, The Morg (WJ Freeman Park), 5:15-6:15 am – O Positive on Q
Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Nature Boy on Q
