Preblast for the Week of 6/18/18
Week 1 of the Cockpit is in the books. We’re getting serious about rucking round here. Q School Wednesday at the Berm!
Volunteers Needed: Chick Fil A Picnic 6/30, 10a-2p:
F3 has been asked to help at Chick Fil A’s family picnic and lead fitness competitions. You can help in shifts (9a-11a, 11a-1p, 1p-3p). Volunteers get t-shirt and free Chick Fil A lunch. Contact O Positive for more information.
2nd F Movie Night, 6/28:
Party Planner Phat Pat, riding the coattails of another, planned a great 2nd F event for us – a movie at Overton Square. They’re showing “The Sandlot,” which should require no introduction. Dads, check the content before deciding whether to bring your kids. More info here.
GrowRuck 12:
The date has been finalized: 9/21-23. Put it on your calendars now, and let’s start training! This event combines a GORUCK Custom Tough challenge with F3’s Lead School, led by Dredd and OBT. Friday night will include some solid 2nd F action. Saturday morning we’ll do a bootcamp and F3’s Grow School (led by Dredd and OBT). Saturday night through Sunday morning will be the GORUCK Tough challenge, the quintessential CSAUP event. We sent nine HIM to Chattanooga last year for GrowRuck 05, and we all came home with stronger bonds as brothers, lots of personal lessons, and a greater appreciation of F3’s mission and vision. Toledo had 97 start and finish GrowRuck 09. Our goal is to beat that number. Start training and headlocking now!
Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Shared Leadership and follow @F3QSource on twitter.
Wide Right’s VQ this week! Here’s the schedule. SYITG
Monday (ALL OF THIS ALREADY HAPPENED)
***NEW AO***– Bootcamp Workout, Millington (Aycock Park), 5:30-6:15 am – Shoestring on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – C-Lo on Q
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Meter Maid on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Pirtle on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – O Positive on Q
Tuesday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Gepetto on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Billy Blanks on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Pirtle on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Bruce on Q
Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Cheesesteak on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Dewey on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – TBD on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Shoestring on Q (*Q School*)
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Woodpecker on Q
– Bible Study at O Positive’s house (near the Berm), 6:30-7:15 am – 1 John – free coffee – contact OP for address
Thursday
***NEW AO***– Bootcamp Workout, The Cockpit (Aycock Park), 5:30-6:15 am – Phat Pat on Q (maybe….never really know)
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Vocals on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –TBD on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Speedy on Q
– 2nd F Lunch with East Memphis Millenials at Whole Foods 11:30 am – 1:00 pm – bring your own or just charge it
Friday
– Ruck Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Bombay on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Bottomless on Q
– Ruck Workout, The Morg (WJ Freeman Park), 5:15-6:15 am – Gus on Q
Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Cheesesteak on Q
