Preblast for the Week of 6/17/19

Highlights for the week: Early Bird, Little John, and Gun Show VQs this week! The Old Forest and Sandlot are hosting a Trilogy Q – thematic workouts Monday-Wednesday with a coordinated soundtrack. Imagine one long workout spread over three days. Also, it’s BEASTWEEK at The Levee. This coming Saturday, 6/22, O Positive is going to have some breakfast after the Mothership. Two opportunities to give it away at new locations. Always Be Head-locking!

Plant Hernando:
If you’re interested in helping plant a new workout in Hernando, MS, join us Friday morning 5:30-6:15 AM at Milton Kuykendall Park, 161 E South St.

Plant Riverdale:
For the next three weeks, Slots is hosting workouts at Riverdale Park in Germantown on Mondays and Wednesdays. If you live in the area, come out. If you have friends in the area, bring them!
Park on the North side of park in the lot on Neshoba.
7391 Neshoba Rd, Germantown, TN 38138

Jump Into June Challenge:
This month’s fitness challenge: jump lunges! Start with 5 reps on June 1. Add 5 reps every day. 

Biggest Loser (runs through 6/30):
If you’re want some accountability for losing weight, join #pound-for-pound in Slack or contact Backseat.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
https://f3memphis.com/f3-memphis-whetstone-program

1st F (Fitness) Schedule:

Check out our locations here

2nd F (Fellowship) Schedule:

Day Time Location
Tuesday 11:45 AM Firehouse Subs, Germantown
Wednesday 11:30 AM Pericos Mexican Restaurant, Arlington
Thursday 11:45 AM Las Delicias, Quince
Thursday 12:00 PM Margaritas, Millington

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