June 9, 2018

Preblast for the Week of 6/11/18

Announcements, Preblast

So many changes – Millington AO launches, schedule changes for Levee, Annex, and Morg

Millington launches Monday! If you know guys in the area, let them know and come out to support the new AO! The Morg is moving to a Monday-Wednesday-Friday schedule. Fridays will be ruck workouts 0515-0615. The Annex is moving to a Tuesday-Thursday schedule. Finally, the Levee is going to do ruck workouts on Fridays from now until GrowRuck. The full schedule is below.

GrowRuck 12:
The date has been finalized: 9/21-23. Put it on your calendars now, and let’s start training! This event combines a GORUCK Custom Tough challenge with F3’s Lead School, led by Dredd and OBT. Friday night will include some solid 2nd F action. Saturday morning we’ll do a bootcamp and F3’s Grow School (led by Dredd and OBT). Saturday night through Sunday morning will be the GORUCK Tough challenge, the quintessential CSAUP event. We sent nine HIM to Chattanooga last year for GrowRuck 05, and we all came home with stronger bonds as brothers, lots of personal lessons, and a greater appreciation of F3’s mission and vision. Toledo just had 97 start and finish GrowRuck 09. Our goal is to beat that number. Start training and headlocking now!

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Targeting and follow @F3QSource on twitter.

Wide Right’s VQ this week! Here’s the schedule. SYITG

Monday
***NEW AO***– Bootcamp Workout, Millington (Aycock Park), 5:30-6:15 am – Gus on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Orange Julius on Q
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Wide Right on Q (VQ)
 – Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Bottomless on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Notasport on Q

Tuesday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Lil Nicky on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Speedy on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Bruce on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Bombay on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Captain Obvious on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Crayfish on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – C-Lo on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Slots on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Granola on Q
– Bible Study at O Positive’s house (near the Berm), 6:30-7:15 am – 1 John – free coffee – contact OP for address

Thursday
***NEW AO***– Bootcamp Workout, Millington (Aycock Park), 5:30-6:15 am – Soybean on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Snookie on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –Rabbit on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Captain Obvious on Q
– 2nd F Lunch with East Memphis Millenials at Whole Foods 11:30 am – 1:00 pm – bring your own or just charge it

Friday
– Ruck Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Woody on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – TBD on Q
– Ruck Workout, The Morg (WJ Freeman Park), 5:15-6:15 am – Phat Pat on Q

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – O Positive on Q