Preblast for the Week of 6/10/19

Highlights for the week: Stuft Crust, Chastain, and Ice Cube VQs this week! Two opportunities to give it away at new locations. Fartsackers don’t get to tell stories! See you in the jump lunging gloom!

Plant Hernando:
If you’re interested in helping plant a new workout in Hernando, MS, join us Friday morning 6:00-6:45 AM at Milton Kuykendall Park, 161 E South St. Keep an eye on Slack for time updates.

Plant Riverdale:
For the next three weeks, Slots is hosting workouts at Riverdale Park in Germantown on Mondays and Wednesdays. If you live in the area, come out. If you have friends in the area, bring them!
Park on the North side of park in the lot on Neshoba.
7391 Neshoba Rd, Germantown, TN 38138

Jump Into June Challenge:
This month’s fitness challenge: jump lunges! Start with 5 reps on June 1. Add 5 reps every day. 

Biggest Loser (runs through 6/30):
If you’re want some accountability for losing weight, join #pound-for-pound in Slack or contact Backseat.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
https://f3memphis.com/f3-memphis-whetstone-program

1st F (Fitness) Schedule:

Check out our locations here

2nd F (Fellowship) Schedule:

Day Time Location
Tuesday 11:45 AM Firehouse Subs, Germantown
Wednesday 11:30 AM Pericos Mexican Restaurant, Arlington
Thursday 11:45 AM Las Delicias, Quince
Thursday 12:00 PM Margaritas, Millington

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