Preblast for the Week of 5/6/19

Highlights for the week: It’s APFT season. Keep an eye out or ask your local AOQ about it.  We’ve got an epic Memorial Day convergence planned and Speaker is hosting a cookout. SYITG!

May Miles Challenge:
Join the May Miles challenge to run 65 miles during May. Don’t run alone! Check Slack for details.

Memorial Day Convergence, 5/27, The Barracks:
This Memorial Day we’ll be converging at the Barracks to honor those who have died serving our country. All other AOs will be closed. 
0500: Murph (2 mile run, 100 pull-ups, 200 merkins, 300 squats, for time)
0600: *Main Event* Hero Workout – Gus on Q
0700: Five mile speed ruck

Memorial Day Cookout, 5/27, Speaker’s House:
Speaker is hosting a family cookout on Memorial Day 5-8pm. Speaker will provide burgers, dogs, chips, beer, water (you can venmo him to chip in). Bring whatever else you want. 2950 Oakleigh Lane, Germantown.

Biggest Loser (runs through 6/30):
If you’re want some accountability for losing weight, join #pound-for-pound in Slack or contact Backseat.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
http://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: Live Right
Regel Pharmalab 1352 Cordova Cove, Germantown. Bring your own lunch or just eat supplements!

1st F (Fitness) Schedule:

2nd F (Fellowship) Schedule: