Preblast for the Week of 5/6/19

Highlights for the week: It’s APFT season. Keep an eye out or ask your local AOQ about it.  We’ve got an epic Memorial Day convergence planned and Speaker is hosting a cookout. SYITG!

May Miles Challenge:
Join the May Miles challenge to run 65 miles during May. Don’t run alone! Check Slack for details.

Memorial Day Convergence, 5/27, The Barracks:
This Memorial Day we’ll be converging at the Barracks to honor those who have died serving our country. All other AOs will be closed. 
0500: Murph (2 mile run, 100 pull-ups, 200 merkins, 300 squats, for time)
0600: *Main Event* Hero Workout – Gus on Q
0700: Five mile speed ruck

Memorial Day Cookout, 5/27, Speaker’s House:
Speaker is hosting a family cookout on Memorial Day 5-8pm. Speaker will provide burgers, dogs, chips, beer, water (you can venmo him to chip in). Bring whatever else you want. 2950 Oakleigh Lane, Germantown.

Biggest Loser (runs through 6/30):
If you’re want some accountability for losing weight, join #pound-for-pound in Slack or contact Backseat.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
https://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: Live Right
Regel Pharmalab 1352 Cordova Cove, Germantown. Bring your own lunch or just eat supplements!

1st F (Fitness) Schedule:

Day Time AO Workout Style Map Location Q
Monday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park O’Reilly
  5:30-6:15 AM The Barracks Strength Bootcamp U of M ROTC Track Hitch
  Bermuda Triangle Bootcamp McWherter Senior Center Bailout
  The Cockpit Bootcamp Aycock Park, Millington TBD
  The Levee Bootcamp Houston Levee Park Halpert
  The Morg Bootcamp Freeman Park Commie
  Old Forest Bootcamp Overton Park (E Pkwy) Dewey
Tuesday 5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Speedy
  Bermuda Triangle Bootcamp McWherter Senior Center Bruce
  Blazing Saddle Bootcamp Pickering Center Slots
  The Lair Bootcamp Johnson Park Slicnut
  Neverland Bootcamp Playground of Dreams Gus
  The Sandlot Bootcamp Tobey Park O Positive
Wednesday 5:15-6:15 AM The Barracks Ruck Workout U of M ROTC Track Soybean
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center El Bano
  The Levee Bootcamp Houston Levee Park Hello Kitty
  The Morg Bootcamp Freeman Park Wood Pecker
  Old Forest Bootcamp Overton Park (E Pkwy) Choker
Thursday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Part Timer
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center TBD
  Bingo Hall Bootcamp Gaisman Park Toms
  Blazing Saddle APFT Pickering Center U-Rock
  The Cockpit Bootcamp Aycock Park, Millington TBD
  The Lair Bootcamp Johnson Park Snowman
  The Ruins Bootcamp Spaghetti Warehouse Bottomless
Friday 5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park The Dude
  The Barracks Run Bootcamp U of M ROTC Track Easily Amused
  The Levee Bootcamp Houston Levee Park Woody
  The Morg Bootcamp Freeman Park Orange Julius
  Neverland Bootcamp Playground of Dreams Backseat
Saturday 5:30-6:45 AM Mothership Ruck Miles Shelby Farms Daniel Tiger
  7:00-8:00 AM Mothership Bootcamp Shelby Farms Yardsale
Sunday 6:30-7:30 AM Green Mile Run Wolf River Greenway Bailout

2nd F (Fellowship) Schedule:

Day Time Location
Tuesday 11:45 AM Firehouse Subs, Germantown
Wednesday 11:30 AM Pericos Mexican Restaurant, Arlington
Thursday 11:45 AM Las Delicias, Quince
Thursday 12:00 PM Margaritas, Millington
Friday Q-Source 11:30 AM Regel Pharmalab

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