Preblast for the Week of 5/21/18

We’ve got a great week planned! Gepetto and Promise Ring VQs, and a new lunch spot for Thursday (this week only). 

Slack Rises from GroupMe’s Ashes:
We’ve transitioned all internal comz to Slack. If you’re having trouble accessing Slack or need an invitation, ask your friendly AO Q this week. 

https://slack.global.ssl.fastly.net/0cc2/pdfs/users_guide.pdf

GrowRuck 12:
The date has been finalized: 9/21-23. Put it on your calendars now, and let’s start training! This event combines a GORUCK Custom Tough challenge with F3’s Lead School, led by Dredd and OBT. Friday night will include some solid 2nd F action. Saturday morning we’ll do a bootcamp and F3’s Grow School (led by Dredd and OBT). Saturday night through Sunday morning will be the GORUCK Tough challenge, the quintessential CSAUP event. We sent nine HIM to Chattanooga last year for GrowRuck 05, and we all came home with stronger bonds as brothers, lots of personal lessons, and a greater appreciation of F3’s mission and vision. Toledo just had 97 start and finish GrowRuck 09. Our goal is to beat that number. Start training and headlocking now!

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Accountability and follow @F3QSource on twitter.

Here’s this week’s schedule. SYITG

Monday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – O Positive on Q
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Rabbit on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Bookworm on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Bruce on Q

Tuesday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Notasport on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Billy Blanks on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Mothballs on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Backseat on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Meter Maid on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Handsy on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – TBD on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Gepetto on Q (VQ)
– Bible Study at O Positive’s house (near the Berm), 6:30-7:15 am – 1 John 1 – free coffee – contact OP for address

Thursday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Woodpecker (sp?) on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Promise Ring on Q (VQ)
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –Bombay on Q
– 2nd F Lunch CONVERGENCE with EMML and Midtown-is-Memphis-ers, Maciel’s on Highland 12:00 – 1:00 pm

Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Phat Pat on Q
– Wild Card Workout (Cardio focus), The Levee (Houston Levee Skate Park), 5:30-6:15 am – Slicnut on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Speaker on Q

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – TBD on Q

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