Preblast for the Week of 5/20/19

Highlights for the week: Webelo and Lochte VQs! Time’s running out this APFT season – the last scheduled opportunity is this Friday at the Barracks. Lots of Memorial Day activities next week – read all about it below! SYITG!

May Miles Challenge:
Join the May Miles challenge to run 65 miles during May. Don’t run alone! Check Slack for details.

Memorial Day Convergence, 5/27, The Barracks:
This Memorial Day we’ll be converging at the Barracks to honor those who have died serving our country. All other AOs will be closed. 
0500: Murph (2 mile run, 100 pull-ups, 200 merkins, 300 squats, for time)
0600: *Main Event* Hero Workout – Gus on Q
0700: Five mile speed ruck
COT will follow – You’ll have the opportunity to share the name and branch of friends or relatives who have passed.

Memorial Day Cookout, 5/27, Speaker’s House:
Speaker is hosting a family cookout on Memorial Day 5-8pm. Speaker will provide burgers, dogs, chips, beer, water (you can venmo him to chip in). Bring whatever else you want. 2950 Oakleigh Lane, Germantown.

Memphis Ruck Club, Memorial Ruck, 5/27, 6-7 PM:
Join the Memphis Ruck Club for a 3 mile memorial ruck at the Overton Park Veteran’s Memorial. Full details here: https://www.facebook.com/events/582144838938475/

Biggest Loser (runs through 6/30):
If you’re want some accountability for losing weight, join #pound-for-pound in Slack or contact Backseat.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
http://f3memphis.com/f3-memphis-whetstone-program

1st F (Fitness) Schedule:

2nd F (Fellowship) Schedule: