Preblast for the Week of 4/9/18

Three HIM will ring the second bell this week. Money Bags, Cheesesteak, and Lil’ Nicky have their VQs this week. Get out and support these guys! 

Gus still owes us 400 sand burpees – maybe he’ll pay up this week. Stay tuned!

The Lair Schedule
The Lair is changing to Tuesdays and Thursdays. If you show up Monday, you will be lonely.

Upcoming Service Project
We’ve got an opportunity coming up in May to help SOS during their annual service day. Keep the morning of May 5th open. More details to come.

King of the Bluff:
Congratulations” to The Morg for winning the first KotB challenge. If you want to gaze upon the flag, head out to the Morg this month. If you want to capture it, start headlocking for the first of May.

Army Physical Fitness Test:
We did the APFT twice last week. You’ve got two more chances: this week at the Morg, and next week at the Berm. We’ll do these tests twice a year so we can measure our progress. Check out the scores here

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Study, the daily exploration into the foundations of faith, and follow @F3QSource on twitter.

Here’s this week’s schedule. SYITG

Monday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Choker on Q (APFT)
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Money Bags on Q (VQ)
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Handsy on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Bruce on Q

Tuesday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Captain Obvious on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Phat Pat on Q
– Bootcamp Workout, Tobey Park (park here), 5:30-6:15 am – Teacher’s Pet on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Bombay on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Cheesesteak on Q (VQ)
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Shoestring on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – O Positive on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Slots on Q

Thursday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Granola on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Lil Nicky on Q (VQ)
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Bombay on Q
– 2nd F Lunch with East Memphis Millennials, Whole Foods on Poplar Avenue, 11:30 am-1:00 pm – bring your own or just charge it!

Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Choker on Q
– Wild Card Workout (Cardio focus), The Levee (Houston Levee Skate Park), 5:30-6:15 am – Lazarus on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Four Eyes/Hitch on co-Q

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am –Teacher’s Pet on Q
– 2nd F Coffeeteria, Panera Bread @ Trinity Commons, 8:00-9:00 am

Leave a Reply