April 7, 2019

Preblast for the Week of 4/8/19

Highlights for the week: Lodge and Chuck E. Cheese VQs! Blue Collar is changing to Monday/Thursday. Join Biggest Loser if you want to lose weight! Where are you posting?

Biggest Loser:
Do you need some additional motivation and accountability to shed some pounds? We’re starting a Biggest Loser competition next Monday, 4/15. Contribute $20 to join, and the man who loses the largest % body weight from 4/15 to 6/30 is the winner. Join #pound-for-pound in Slack or get in touch with Backseat or Soybean.

Brew Ruck 2019, 4/27:
Registration is open – sign up here. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets. MRC has been recruiting sponsors and there are lots of awesome raffle items – Titan plates, a Rucker, free events, and more.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
https://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: Mammon
Whole Foods in Germantown at 7825 Poplar – upstairs conference room. Bring your own lunch or build an expensive salad – the choice is yours!

1st F (Fitness) Schedule:

Day Time AO Workout Style Map Location Q
Monday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park PhP?
  5:30-6:15 AM The Barracks Strength Bootcamp U of M ROTC Track Hitch
  Bermuda Triangle Bootcamp McWherter Senior Center Chuck E. Cheese (VQ)
  The Cockpit Bootcamp Aycock Park, Millington Choker
  The Levee Bootcamp Houston Levee Park Dial-Up
  The Morg Bootcamp Freeman Park Woodpecker
  Old Forest Bootcamp Overton Park (E Pkwy) Toaster
Tuesday 5:00-6:15 AM Old Forest Run/Ruck Overton Park (E Pkwy) Bottomless
  5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Bailout
  Bermuda Triangle Bootcamp McWherter Senior Center Judah
  Blazing Saddle Bootcamp Pickering Center TBD
  The Lair Bootcamp Johnson Park TBD
  Neverland Bootcamp Playground of Dreams Flobee
  The Sandlot Bootcamp Tobey Park Lodge (VQ)
Wednesday 5:15-6:15 AM The Barracks Ruck Miles U of M ROTC Track Gus
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Laettner
  The Levee Bootcamp Houston Levee Park Nature Boy
  The Morg Bootcamp Freeman Park Flobee
  Old Forest Bootcamp Overton Park (E Pkwy) Crayfish
Thursday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park O’Reilly
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Photoshop
  Bingo Hall Bootcamp Gaisman Park TBD
  Blazing Saddle Bootcamp Pickering Center Billy Blanks
  The Cockpit Bootcamp Aycock Park, Millington Orange Julius
  The Lair Bootcamp Johnson Park TBD
  The Ruins Bootcamp Spaghetti Warehouse Handsy
Friday 5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park O Positive
  The Barracks Run Bootcamp U of M ROTC Track Toms
  The Levee Bootcamp Houston Levee Park Watchita
  The Morg Bootcamp Freeman Park Commie
  Neverland Bootcamp Playground of Dreams
Gus
Saturday 5:30-6:45 AM Mothership Ruck Miles Shelby Farms Daniel Tiger
  7:00-8:00 AM Mothership Bootcamp Shelby Farms Rabbit
Sunday 6:30-7:30 AM Green Mile Run Wolf River Greenway Watchita

2nd F (Fellowship) Schedule:

Day Time Location
Tuesday 11:45 AM Firehouse Subs, Germantown
Wednesday 11:30 AM Pericos Mexican Restaurant, Arlington
Thursday 11:45 AM Las Delicias, Quince
Thursday 12:00 PM Margaritas, Millington
Friday Q-Source 11:30 AM Whole Foods, Germantown