Preblast for the Week of 4/8/19

Highlights for the week: Lodge and Chuck E. Cheese VQs! Blue Collar is changing to Monday/Thursday. Join Biggest Loser if you want to lose weight! Where are you posting?

Biggest Loser:
Do you need some additional motivation and accountability to shed some pounds? We’re starting a Biggest Loser competition next Monday, 4/15. Contribute $20 to join, and the man who loses the largest % body weight from 4/15 to 6/30 is the winner. Join #pound-for-pound in Slack or get in touch with Backseat or Soybean.

Brew Ruck 2019, 4/27:
Registration is open – sign up here. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets. MRC has been recruiting sponsors and there are lots of awesome raffle items – Titan plates, a Rucker, free events, and more.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
http://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: Mammon
Whole Foods in Germantown at 7825 Poplar – upstairs conference room. Bring your own lunch or build an expensive salad – the choice is yours!

1st F (Fitness) Schedule:

2nd F (Fellowship) Schedule: