Preblast for the Week of 4/30/18

Monday we’ll be honoring Bruce’s late brother, Eli, in a convergence workout at the Lair. It’s also King of the Bluff week. No one wants another month of Morg gloating. Get out and post, and support your local AO.

Be sure to read the most epic Backblast ever, written by our very own Toms.

SOS Service Project – Sat 5/5
THIS SATURDAY: We’re lending a hand to Handsy, helping SOS get their facilities ready for their summer campers. Read the preblast for all the details.

That afternoon (5/5), there’s another opportunity to help serve food at Las Americas’ Dia del Ninos in the afternoon. Contact O Positive or Four Eyes for more information.

VAPE Session:

F3 Memphis leadership is meeting this week to discuss vision, growth plans, GrowRuck, etc. All PAX are invited to offer their input. Tuesday night, 8:30, at Half Shell.

GrowRuck 12 Date Announced:
The date has been finalized: 9/21-23. Put it on your calendars now, and let’s start training! This event combines a GORUCK Custom Tough challenge with F3’s Lead School, led by Dredd and OBT. Friday night will include some solid 2nd F action. Saturday morning we’ll do a bootcamp and F3’s Grow School (led by Dredd and OBT). Saturday night through Sunday morning will be the GORUCK Tough challenge, the quintessential CSAUP event. We sent nine HIM to Chattanooga last year for GrowRuck 05, and we all came home with stronger bonds as brothers, lots of personal lessons, and a greater appreciation of F3’s mission and vision. Toledo just had 97 start and finish GrowRuck 09. Our goal is to beat that number. Start training and headlocking now!

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Impact and follow @F3QSource on twitter.

Here’s this week’s schedule. SYITG

Monday (King of the Bluff)
– CONVERGENCE Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Bruce on Q

Tuesday (King of the Bluff)
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Speaker on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Slots on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Soybean on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – C-Lo on Q

– VAPE Session – 8:30-10 pm – Half Shell on Mendenhall

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Cheesesteak on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Bottomless on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Bookworm on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Vocals on Q

Thursday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Orange Julius on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – O Positive on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –Reboot on Q (VQ)
– 2nd F Lunch with East Memphis Millennials, Whole Foods on Poplar Avenue, 11:30 am-1:00 pm – bring your own or just charge it!

Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – TBD on Q
– Wild Card Workout (Cardio focus), The Levee (Houston Levee Skate Park), 5:30-6:15 am – Phat Pat on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Toms on Q

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am –Teacher’s Pet on Q
– 8:30am-noon – Service Project at SOS (see above)