April 28, 2019

Preblast for the Week of 4/29/19

Announcements, Preblast

Highlights for the week: It’s APFT season. Keep an eye out or ask your local AOQ about it. Passport and Mudpants VQ! We’ve got an upcoming service project at SOS and an epic Memorial Day convergence in the works. SYITG!

May Miles Challenge:
Want to run a bunch of miles in May? Keep an eye out for a daily miles challenge starting 5/1. 

Service Day at SOS, 5/4, 8:30 am to noon:
Help get SOS ready for summer campers by doing some spring cleaning. Coffee and donuts provided. 2.0s who can contribute are welcome! 2505 Poplar Ave. 

Memorial Day Convergence, 5/27, The Barracks:
This Memorial Day we’ll be converging at the Barracks to honor those who have died serving our country. All other AOs will be closed. 
0500: Murph (2 mile run, 100 pull-ups, 200 merkins, 300 squats, for time)
0600: *Main Event* Hero Workout – Gus on Q
0700: Five mile speed ruck

Biggest Loser (runs through 6/30):
If you’re want some accountability for losing weight, join #pound-for-pound in Slack or contact Backseat.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
http://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: Meeting
Regel Pharmalab 1352 Cordova Cove, Germantown. Bring your own lunch or just eat supplements!

1st F (Fitness) Schedule:

Day Time AO Workout Style Map Location Q
Monday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park O’Reilly
  5:30-6:15 AM The Barracks Strength Bootcamp U of M ROTC Track Hitch
  “ Bermuda Triangle Bootcamp McWherter Senior Center TBD
  “ The Cockpit Bootcamp Aycock Park, Millington Passport VQ
  “ The Levee Bootcamp Houston Levee Park Capri Sun
  “ The Morg APFT Freeman Park Choker
  “ Old Forest Bootcamp Overton Park (E Pkwy) Handsy
Tuesday 5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Grimace
  “ Bermuda Triangle Bootcamp McWherter Senior Center Mudpants VQ
  “ Blazing Saddle Bootcamp Pickering Center Watchita
  “ The Lair Bootcamp Johnson Park TBD
  “ Neverland Bootcamp Playground of Dreams Old Balls
  “ The Sandlot Bootcamp Tobey Park Thomas’
Wednesday 5:15-6:15 AM The Barracks Ruck Workout U of M ROTC Track Shoestring
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Judah
  “ The Levee Bootcamp Houston Levee Park Rabbit
  “ The Morg Bootcamp Freeman Park Orange Julius
  “ Old Forest Bootcamp Overton Park (E Pkwy) Tomb Raider
Thursday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Part Timer
  5:30-6:15 AM Bermuda Triangle APFT McWherter Senior Center Snookie
  “ Bingo Hall Bootcamp Gaisman Park TBD
  “ Blazing Saddle Bootcamp Pickering Center Bruce
  “ The Cockpit Bootcamp Aycock Park, Millington Soulja Boy
  “ The Lair Bootcamp Johnson Park Hello Kitty
  “ The Ruins Bootcamp Spaghetti Warehouse Chioccetti
Friday 5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Barney
  “ The Barracks Run Bootcamp U of M ROTC Track Altar Boy
  “ The Levee Bootcamp Houston Levee Park U-Rock
  “ The Morg Bootcamp Freeman Park TBD
  “ Neverland Bootcamp Playground of Dreams
Tiger Lilly
Saturday 5:30-6:45 AM Mothership Ruck Miles Shelby Farms Daniel Tiger
  7:00-8:00 AM Mothership Bootcamp Shelby Farms Bailout v. Halpert
Sunday 6:30-7:30 AM Green Mile Run Wolf River Greenway To Be D’d

2nd F (Fellowship) Schedule:

Day Time Location
Tuesday 11:45 AM Firehouse Subs, Germantown
Wednesday 11:30 AM Pericos Mexican Restaurant, Arlington
Thursday 11:45 AM Las Delicias, Quince
Thursday 12:00 PM Margaritas, Millington
Friday Q-Source 11:30 AM Regel Pharmalab