April 22, 2018

Preblast for the Week of 4/23/18

Announcements, Preblast

Several VQs this week and TWO Black Ops opportunities at Tom Lee Park downtown.

BrewRuck 901 – Sat 4/28
BrewRuck is coming up Saturday. It’s not too late to sign up! Come join 60+ people (including many F3 PAX) for this fun ruck between breweries. Details here.

SOS Service Project – Sat 5/5
NEXT SATURDAY: We’re lending a hand to Handsy, helping SOS get their facilities ready for their summer campers. Read the preblast for all the details.

That afternoon (5/5), there’s another opportunity to help serve food at Las Americas’ Dia del Ninos in the afternoon. Contact O Positive for more information.

GrowRuck 12 Date Announced:
The date has been finalized: 9/21-23. Put it on your calendars now, and let’s start training! This event combines a GORUCK Custom Tough challenge with F3’s Lead School, led by Dredd and OBT. Friday night will include some solid 2nd F action. Saturday morning we’ll do a bootcamp and F3’s Grow School (led by Dredd and OBT). Saturday night through Sunday morning will be the GORUCK Tough challenge, the quintessential CSAUP event. We sent nine HIM to Chattanooga last year for GrowRuck 05, and we all came home with stronger bonds as brothers, lots of personal lessons, and a greater appreciation of F3’s mission and vision. We want to see a huge turnout from our F3 Memphis PAX, so start training now!

We’ve got two happy hours planned this week where you can talk with guys who did GrowRuck last year (as if you need an excuse to happy hour):
Monday 4/23, 5pm at East End Grill in Bartlett
Tuesday 4/24, 5pm at Wiseacre taproom

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Live Right, the dedication to purposefulness, and follow @F3QSource on twitter.

Here’s this week’s schedule. SYITG

Monday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Moana on Q
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Backseat on Q
 – Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Blart on Q (VQ)
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Rabbit on Q
– GrowRuck Happy Hour – 5pm – East End Grill, Bartlett

Tuesday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Lipton on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Woody on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Father Abraham on Q (VQ)
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Phat Pat on Q
– *BLACK OPS* Bootcamp Workout, Tom Lee Park (meet at Tom Lee Monument), 12:00-12:45 pm – Wood Pecker on Q (VQ)
– GrowRuck Happy Hour – 5pm – Wiseacre Taproom

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Woody on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Gus on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Mama’s Boy on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – O Positive on Q

Thursday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Phat Pat on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Speaker on Q (VQ)
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –Slots on Q
– *BLACK OPS* Bootcamp Workout, Tom Lee Park (meet at Tom Lee Monument), 5:30-6:15 am – Four Eyes on Q
– 2nd F Lunch with East Memphis Millennials, Whole Foods on Poplar Avenue, 11:30 am-1:00 pm – bring your own or just charge it!
 – 2nd F Lunch with Midtown Is Memphians, Trolley Stop Market, 12:00 pm
Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Backseat on Q
– Wild Card Workout (Cardio focus), The Levee (Houston Levee Skate Park), 5:30-6:15 am – Captain Obvious on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Sir Mix-a-lot on Q

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am –Gus on Q
 – BREWRUCK 901 – starts at noon – details here