Preblast for the Week of 4/22/19
Highlights for the week: It’s APFT season. Keep an eye out or ask your local AOQ about it. Flipper VQ! Help launch F3 in NW Arkansas or do BrewRuck Saturday! We’ve got an upcoming service project at SOS and an epic Memorial Day convergence in the works. SYITG!
Plant F3 in NW Arkansas, 4/27:
Help launch F3 in Northwest Arkansas (Rogers) with Gus, Orange Julius, and Soulja Boy. They’ll head over Friday evening and be back early afternoon Saturday. Nearly two years ago, some fellows came from near and far to launch F3 Memphis. This is a great chance to give back. The world is full of Sad Clowns who need this. Contact Gus to get involved.
Brew Ruck 2019, 4/27, noon to 5 pm:
Registration is open – sign up here. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets. MRC has been recruiting sponsors and there are lots of awesome raffle items – Titan plates, a Rucker, free events, and more. Details are on the event page.
Service Day at SOS, 5/4, 8:30 am to noon:
Help get SOS ready for summer campers by doing some spring cleaning. Coffee and donuts provided. 2.0s who can contribute are welcome! 2505 Poplar Ave.
Memorial Day Convergence, 5/27, The Barracks:
This Memorial Day we’ll be converging at the Barracks to honor those who have died serving our country. All other AOs will be closed.
0500: Murph (2 mile run, 100 pull-ups, 200 merkins, 300 squats, for time)
0600: *Main Event* Hero Workout – Gus on Q
0700: Five mile speed ruck
Biggest Loser (runs through 6/30):
If you’re want some accountability for losing weight, join #pound-for-pound in Slack or contact Backseat.
Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
http://f3memphis.com/f3-memphis-whetstone-program
Weekly Q Source Lunch:
This week’s topic: Study
Regel Pharmalab 1352 Cordova Cove, Germantown. Bring your own lunch or just eat supplements!
1st F (Fitness) Schedule:
| Day | Time | AO | Workout Style | Map Location | Q |
| Monday | 4:45-5:30 AM | Blue Collar | Bootcamp | Ellendale Park | O’Reilly |
| 5:30-6:15 AM | The Barracks | Strength Bootcamp | U of M ROTC Track | Hitch | |
| “ | Bermuda Triangle | Bootcamp | McWherter Senior Center | Bailout | |
| “ | The Cockpit | Bootcamp | Aycock Park, Millington | Choker | |
| “ | The Levee | Bootcamp | Houston Levee Park | Meter Maid | |
| “ | The Morg | Bootcamp | Freeman Park | Commie | |
| “ | Old Forest | Bootcamp | Overton Park (E Pkwy) | Altar Boy | |
| Tuesday | 5:30-6:15 AM | The Annex | Bootcamp | Bert Ferguson Park | Speedy |
| “ | Bermuda Triangle | Bootcamp | McWherter Senior Center | Ups | |
| “ | Blazing Saddle | Bootcamp | Pickering Center | Sparky | |
| “ | The Lair | Bootcamp | Johnson Park | Halpert | |
| “ | Neverland | Bootcamp | Playground of Dreams | Nature Boy | |
| “ | The Sandlot | Bootcamp | Tobey Park | Four Eyes | |
| Wednesday | 5:15-6:15 AM | The Barracks | Ruck Workout | U of M ROTC Track | Bookworm |
| 5:30-6:15 AM | Bermuda Triangle | Bootcamp | McWherter Senior Center | Photoshop | |
| “ | The Levee | Bootcamp | Houston Levee Park | C-Lo | |
| “ | The Morg | Bootcamp | Freeman Park | Flobee | |
| “ | Old Forest | Bootcamp | Overton Park (E Pkwy) | Easily Amused | |
| Thursday | 4:45-5:30 AM | Blue Collar | Bootcamp | Ellendale Park | Part Timer |
| 5:30-6:15 AM | Bermuda Triangle | Bootcamp | McWherter Senior Center | Tomb Raider | |
| “ | Bingo Hall | Bootcamp | Gaisman Park | Toms | |
| “ | Blazing Saddle | Bootcamp | Pickering Center | Flipper (VQ) | |
| “ | The Cockpit | Bootcamp | Aycock Park, Millington | Flobee | |
| “ | The Lair | Bootcamp | Johnson Park | OPozzy | |
| “ | The Ruins | Bootcamp | Spaghetti Warehouse | Handsy | |
| Friday | 5:30-6:15 AM | The Annex | Bootcamp | Bert Ferguson Park | Rabbit |
| “ | The Barracks | Run Bootcamp | U of M ROTC Track | Squeegee | |
| “ | The Levee | Bootcamp | Houston Levee Park | Speaker | |
| “ | The Morg | Bootcamp | Freeman Park | Wood Pecker | |
| “ | Neverland | Bootcamp | Playground of Dreams |
Choker
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| Saturday | 5:30-6:45 AM | Mothership | Ruck Miles | Shelby Farms | Daniel Tiger |
| 7:00-8:00 AM | Mothership | Bootcamp | Shelby Farms | Steinbrenner | |
| Sunday | 6:30-7:30 AM | Green Mile | Run | Wolf River Greenway | Billy Blanks |
2nd F (Fellowship) Schedule:
| Day | Time | Location |
| Tuesday | 11:45 AM | Firehouse Subs, Germantown |
| Wednesday | 11:30 AM | Pericos Mexican Restaurant, Arlington |
| Thursday | 11:45 AM | Las Delicias, Quince |
| Thursday | 12:00 PM | Margaritas, Millington |
| Friday Q-Source | 11:30 AM | Regel Pharmalab |
