April 22, 2019

Preblast for the Week of 4/22/19

Highlights for the week: It’s APFT season. Keep an eye out or ask your local AOQ about it. Flipper VQ! Help launch F3 in NW Arkansas or do BrewRuck Saturday! We’ve got an upcoming service project at SOS and an epic Memorial Day convergence in the works. SYITG!

Plant F3 in NW Arkansas, 4/27:
Help launch F3 in Northwest Arkansas (Rogers) with Gus, Orange Julius, and Soulja Boy. They’ll head over Friday evening and be back early afternoon Saturday. Nearly two years ago, some fellows came from near and far to launch F3 Memphis. This is a great chance to give back. The world is full of Sad Clowns who need this. Contact Gus to get involved.

Brew Ruck 2019, 4/27, noon to 5 pm:
Registration is open – sign up here. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets. MRC has been recruiting sponsors and there are lots of awesome raffle items – Titan plates, a Rucker, free events, and more. Details are on the event page.

Service Day at SOS, 5/4, 8:30 am to noon:
Help get SOS ready for summer campers by doing some spring cleaning. Coffee and donuts provided. 2.0s who can contribute are welcome! 2505 Poplar Ave. 

Memorial Day Convergence, 5/27, The Barracks:
This Memorial Day we’ll be converging at the Barracks to honor those who have died serving our country. All other AOs will be closed. 
0500: Murph (2 mile run, 100 pull-ups, 200 merkins, 300 squats, for time)
0600: *Main Event* Hero Workout – Gus on Q
0700: Five mile speed ruck

Biggest Loser (runs through 6/30):
If you’re want some accountability for losing weight, join #pound-for-pound in Slack or contact Backseat.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
https://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: Study
Regel Pharmalab 1352 Cordova Cove, Germantown. Bring your own lunch or just eat supplements!

1st F (Fitness) Schedule:

Day Time AO Workout Style Map Location Q
Monday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park O’Reilly
  5:30-6:15 AM The Barracks Strength Bootcamp U of M ROTC Track Hitch
  Bermuda Triangle Bootcamp McWherter Senior Center Bailout
  The Cockpit Bootcamp Aycock Park, Millington Choker
  The Levee Bootcamp Houston Levee Park Meter Maid
  The Morg Bootcamp Freeman Park Commie
  Old Forest Bootcamp Overton Park (E Pkwy) Altar Boy
Tuesday 5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Speedy
  Bermuda Triangle Bootcamp McWherter Senior Center Ups
  Blazing Saddle Bootcamp Pickering Center Sparky
  The Lair Bootcamp Johnson Park Halpert
  Neverland Bootcamp Playground of Dreams Nature Boy
  The Sandlot Bootcamp Tobey Park Four Eyes
Wednesday 5:15-6:15 AM The Barracks Ruck Workout U of M ROTC Track Bookworm
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Photoshop
  The Levee Bootcamp Houston Levee Park C-Lo
  The Morg Bootcamp Freeman Park Flobee
  Old Forest Bootcamp Overton Park (E Pkwy) Easily Amused
Thursday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Part Timer
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Tomb Raider
  Bingo Hall Bootcamp Gaisman Park Toms
  Blazing Saddle Bootcamp Pickering Center Flipper (VQ)
  The Cockpit Bootcamp Aycock Park, Millington Flobee
  The Lair Bootcamp Johnson Park OPozzy
  The Ruins Bootcamp Spaghetti Warehouse Handsy
Friday 5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Rabbit
  The Barracks Run Bootcamp U of M ROTC Track Squeegee
  The Levee Bootcamp Houston Levee Park Speaker
  The Morg Bootcamp Freeman Park Wood Pecker
  Neverland Bootcamp Playground of Dreams
Choker
Saturday 5:30-6:45 AM Mothership Ruck Miles Shelby Farms Daniel Tiger
  7:00-8:00 AM Mothership Bootcamp Shelby Farms Steinbrenner
Sunday 6:30-7:30 AM Green Mile Run Wolf River Greenway Billy Blanks

2nd F (Fellowship) Schedule:

Day Time Location
Tuesday 11:45 AM Firehouse Subs, Germantown
Wednesday 11:30 AM Pericos Mexican Restaurant, Arlington
Thursday 11:45 AM Las Delicias, Quince
Thursday 12:00 PM Margaritas, Millington
Friday Q-Source 11:30 AM Regel Pharmalab