Preblast for the Week of 4/2/18

Lots of shenanigans going on in F3 Memphis this week. Make sure you post Monday!

Gus Made a Bet Against YOU!
Our esteemed Nantan, Gus, really wants us to break our single day record. So he’s made a bet with the PAX. If we get 60 to post Monday, he’ll do 200 burpees in the sand volleyball court at the Sandlot. For every additional 10 PAX, he’ll add 100! Gus hates sand! But he loves F3! Make sure to post Monday, and bring everyone you know!

King of the Bluff:
We’re starting a new AO challenge this month. The first week of the month, we’ll have a King of the Bluff competition to see which AO can bring out the most PAX. Post at your local AO on Monday or Tuesday, and maybe you’ll be the first defender of the KotB flag.

Army Physical Fitness Test:
We’re all making great strides to being better and stronger men. One way to measure that is a periodic standardized test (just like in 7th grade!). We’ll be doing our first Army fitness  tests this week. The test includes 2 minutes timed push-ups, 2 minutes timed sit-ups, and a 2 mile run. We’ll do these tests twice a year so we can measure our progress. Come out to the Levee Wednesday or the Barracks Friday to set your baseline!

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Prayer, the daily discipline of talking with the Creator in order to build faith, and follow @F3QSource on twitter.

Here’s this week’s schedule. SYITG

Monday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Phat Pat on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – C-Lo on Q
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Billy Blanks on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Teacher’s Pet on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – O Positive on Q

Tuesday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Commando on Q (VQ)
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Slots on Q
– Bootcamp Workout, Tobey Park (park here), 5:30-6:15 am – Toms on Q *Gus pays up burpees if we hit 60 Monday*

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Soybean on Q (APFT)
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Gus on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Bookworm on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Lipton on Q

Thursday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Orange Julius on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Mothballs on Q (VQ)
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Captain Obvious on Q
– 2nd F Lunch with East Memphis Millennials, Whole Foods on Poplar Avenue, 11:30 am-1:00 pm – bring your own or just charge it!

Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Captain Obvious on Q
– Wild Card Workout (Cardio focus), The Levee (Houston Levee Skate Park), 5:30-6:15 am – O Positive on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Soybean on Q (APFT)

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am -Granola on Q
– 2nd F Coffeeteria, Panera Bread @ Trinity Commons, 8:00-9:00 am

Leave a Reply