Preblast for the Week of 4/16/18

This Saturday is Q School at the Mothership! Shoestring will be teaching us the essentials of leading an F3 workout.  No, that doesn’t mean it will be an easy day. Come out at and hone your Q skills.

SOS Service Project – Sat 5/5
We’re lending a hand to Handsy, helping SOS get their facilities ready for their summer campers. Read the preblast for all the details.

GrowRuck Coming to Memphis:
You’ve probably heard that GrowRuck is coming to Memphis in the Fall. This event combines a GORUCK Custom Tough challenge with F3’s Lead School, led by Dredd and OBT. We sent nine HIM to Chattanooga last year for GrowRuck 05, and we all came home with stronger bonds as brothers, lots of personal lessons, and a greater appreciation of F3’s mission and vision. We want to see a huge turnout from our F3 Memphis PAX, so start training now!

We’ve got three happy hours planned where you can talk with guys who did GrowRuck last year (as if you need an excuse to happy hour):
Monday 4/16, 5pm at Huey’s Germantown (Farmington)

Monday 4/23, 5pm at East End Grill in Bartlett
Tuesday 4/24, 5pm at Wiseacre taproom

Army Physical Fitness Test:
We did the APFT twice last week. You’ve got one last chance at the Berm this week to set your baseline before the Fall. We’ll do these tests twice a year so we can measure our progress. Check out the scores here.

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Meeting, the public manifestation of faith, and follow @F3QSource on twitter.

Here’s this week’s schedule. SYITG

Monday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Part Timer on Q
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Slicnut on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Costello on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Hanson on Q

Tuesday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Vocals on Q (APFT)
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Billy Blanks on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Four Eyes on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – C-Lo on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Snowman on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Sir Mix-a-Lot on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Gus on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Lil Nicky on Q

Thursday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Soulja Boy on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Soybean on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –Backseat on Q
– 2nd F Lunch with East Memphis Millennials, Whole Foods on Poplar Avenue, 11:30 am-1:00 pm – bring your own or just charge it!

Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – O Positive on Q
– Wild Card Workout (Cardio focus), The Levee (Houston Levee Skate Park), 5:30-6:15 am – Pops on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Crayfish on Q

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am –Shoestring on Q (Q School)
– 2nd F Coffeeteria, Panera Bread @ Trinity Commons, 8:00-9:00 am

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