Preblast for the Week of 4/15/19

Highlights for the week: APFT at the Annex. It’s BEASTWEEK at the Levee and Merlotapalozza at the Lair. Join Biggest Loser if you want to lose weight! QSource lunch location is changing this week. Where are you posting?

Biggest Loser:
Do you need some additional motivation and accountability to shed some pounds? We’re starting a Biggest Loser competition Monday, 4/15. Contribute $20 to join, and the man who loses the largest % body weight from 4/15 to 6/30 is the winner. Join #pound-for-pound in Slack or get in touch with Backseat or Soybean.

Brew Ruck 2019, 4/27, noon to 5 pm:
Registration is open – sign up here. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets. MRC has been recruiting sponsors and there are lots of awesome raffle items – Titan plates, a Rucker, free events, and more. Details are on the event page.

Service Day at SOS, 5/4, 8:30 am to noon:
Help get SOS ready for summer campers by doing some spring cleaning. Coffee and donuts provided. 2.0s who can contribute are welcome! 2505 Poplar Ave. 

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
https://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: Prayer
Regel Pharmalab 1352 Cordova Cove, Germantown. Bring your own lunch or just eat supplements!

1st F (Fitness) Schedule:

Day Time AO Workout Style Map Location Q
Monday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park O’Reilly
  5:30-6:15 AM The Barracks Strength Bootcamp U of M ROTC Track Hitch
  Bermuda Triangle Bootcamp McWherter Senior Center Bruce
  The Cockpit Bootcamp Aycock Park, Millington Halpert
  The Levee Bootcamp Houston Levee Park BEASTWEEK
  The Morg Bootcamp Freeman Park Orange Julius
  Old Forest Bootcamp Overton Park (E Pkwy) Jail Bait
Tuesday 5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Grimace
  Bermuda Triangle Bootcamp McWherter Senior Center TBD
  Blazing Saddle Bootcamp Pickering Center Speaker
  The Lair Bootcamp Johnson Park Merlot-apalooza
  Neverland Bootcamp Playground of Dreams Tiger Lilly
  The Sandlot Bootcamp Tobey Park Chioccetti
Wednesday 5:15-6:15 AM The Barracks Ruck Miles U of M ROTC Track Bookworm
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Lipton
  The Levee Bootcamp Houston Levee Park BEASTWEEK
  The Morg Bootcamp Freeman Park Soulja Boy
  Old Forest Bootcamp Overton Park (E Pkwy) One and Done
Thursday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Part Timer
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Bailout
  Bingo Hall Bootcamp Gaisman Park TBD
  Blazing Saddle Bootcamp Pickering Center Halpert
  The Cockpit Bootcamp Aycock Park, Millington Gus
  The Lair Bootcamp Johnson Park Merlot-apalooza
  The Ruins Bootcamp Spaghetti Warehouse Handsy
Friday 5:30-6:15 AM The Annex APFT Bert Ferguson Park Choker
  The Barracks Run Bootcamp U of M ROTC Track Bottomless
  The Levee Bootcamp Houston Levee Park BEASTWEEK
  The Morg Bootcamp Freeman Park TBD
  Neverland Bootcamp Playground of Dreams
Bailout
Saturday 5:30-6:45 AM Mothership Ruck Miles Shelby Farms Daniel Tiger
  7:00-8:00 AM Mothership Bootcamp Shelby Farms Lipton
Sunday 6:30-7:30 AM Green Mile Run Wolf River Greenway Sparky

2nd F (Fellowship) Schedule:

Day Time Location
Tuesday 11:45 AM Firehouse Subs, Germantown
Wednesday 11:30 AM Pericos Mexican Restaurant, Arlington
Thursday 11:45 AM Las Delicias, Quince
Thursday 12:00 PM Margaritas, Millington
Friday Q-Source 11:30 AM Regel Pharmalab

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