Preblast for the Week of 4/15/19
Highlights for the week: APFT at the Annex. It’s BEASTWEEK at the Levee and Merlotapalozza at the Lair. Join Biggest Loser if you want to lose weight! QSource lunch location is changing this week. Where are you posting?
Biggest Loser:
Do you need some additional motivation and accountability to shed some pounds? We’re starting a Biggest Loser competition Monday, 4/15. Contribute $20 to join, and the man who loses the largest % body weight from 4/15 to 6/30 is the winner. Join #pound-for-pound in Slack or get in touch with Backseat or Soybean.
Brew Ruck 2019, 4/27, noon to 5 pm:
Registration is open – sign up here. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets. MRC has been recruiting sponsors and there are lots of awesome raffle items – Titan plates, a Rucker, free events, and more. Details are on the event page.
Service Day at SOS, 5/4, 8:30 am to noon:
Help get SOS ready for summer campers by doing some spring cleaning. Coffee and donuts provided. 2.0s who can contribute are welcome! 2505 Poplar Ave.
Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
http://f3memphis.com/f3-memphis-whetstone-program
Weekly Q Source Lunch:
This week’s topic: Prayer
Regel Pharmalab 1352 Cordova Cove, Germantown. Bring your own lunch or just eat supplements!
1st F (Fitness) Schedule:
Day | Time | AO | Workout Style | Map Location | Q |
Monday | 4:45-5:30 AM | Blue Collar | Bootcamp | Ellendale Park | O’Reilly |
5:30-6:15 AM | The Barracks | Strength Bootcamp | U of M ROTC Track | Hitch | |
“ | Bermuda Triangle | Bootcamp | McWherter Senior Center | Bruce | |
“ | The Cockpit | Bootcamp | Aycock Park, Millington | Halpert | |
“ | The Levee | Bootcamp | Houston Levee Park | BEASTWEEK | |
“ | The Morg | Bootcamp | Freeman Park | Orange Julius | |
“ | Old Forest | Bootcamp | Overton Park (E Pkwy) | Jail Bait | |
Tuesday | 5:30-6:15 AM | The Annex | Bootcamp | Bert Ferguson Park | Grimace |
“ | Bermuda Triangle | Bootcamp | McWherter Senior Center | TBD | |
“ | Blazing Saddle | Bootcamp | Pickering Center | Speaker | |
“ | The Lair | Bootcamp | Johnson Park | Merlot-apalooza | |
“ | Neverland | Bootcamp | Playground of Dreams | Tiger Lilly | |
“ | The Sandlot | Bootcamp | Tobey Park | Chioccetti | |
Wednesday | 5:15-6:15 AM | The Barracks | Ruck Miles | U of M ROTC Track | Bookworm |
5:30-6:15 AM | Bermuda Triangle | Bootcamp | McWherter Senior Center | Lipton | |
“ | The Levee | Bootcamp | Houston Levee Park | BEASTWEEK | |
“ | The Morg | Bootcamp | Freeman Park | Soulja Boy | |
“ | Old Forest | Bootcamp | Overton Park (E Pkwy) | One and Done | |
Thursday | 4:45-5:30 AM | Blue Collar | Bootcamp | Ellendale Park | Part Timer |
5:30-6:15 AM | Bermuda Triangle | Bootcamp | McWherter Senior Center | Bailout | |
“ | Bingo Hall | Bootcamp | Gaisman Park | TBD | |
“ | Blazing Saddle | Bootcamp | Pickering Center | Halpert | |
“ | The Cockpit | Bootcamp | Aycock Park, Millington | Gus | |
“ | The Lair | Bootcamp | Johnson Park | Merlot-apalooza | |
“ | The Ruins | Bootcamp | Spaghetti Warehouse | Handsy | |
Friday | 5:30-6:15 AM | The Annex | APFT | Bert Ferguson Park | Choker |
“ | The Barracks | Run Bootcamp | U of M ROTC Track | Bottomless | |
“ | The Levee | Bootcamp | Houston Levee Park | BEASTWEEK | |
“ | The Morg | Bootcamp | Freeman Park | TBD | |
“ | Neverland | Bootcamp | Playground of Dreams |
Bailout
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Saturday | 5:30-6:45 AM | Mothership | Ruck Miles | Shelby Farms | Daniel Tiger |
7:00-8:00 AM | Mothership | Bootcamp | Shelby Farms | Lipton | |
Sunday | 6:30-7:30 AM | Green Mile | Run | Wolf River Greenway | Sparky |
2nd F (Fellowship) Schedule:
Day | Time | Location |
Tuesday | 11:45 AM | Firehouse Subs, Germantown |
Wednesday | 11:30 AM | Pericos Mexican Restaurant, Arlington |
Thursday | 11:45 AM | Las Delicias, Quince |
Thursday | 12:00 PM | Margaritas, Millington |
Friday Q-Source | 11:30 AM | Regel Pharmalab |
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