April 14, 2019

Preblast for the Week of 4/15/19

Announcements, Preblast

Highlights for the week: APFT at the Annex. It’s BEASTWEEK at the Levee and Merlotapalozza at the Lair. Join Biggest Loser if you want to lose weight! QSource lunch location is changing this week. Where are you posting?

Biggest Loser:
Do you need some additional motivation and accountability to shed some pounds? We’re starting a Biggest Loser competition Monday, 4/15. Contribute $20 to join, and the man who loses the largest % body weight from 4/15 to 6/30 is the winner. Join #pound-for-pound in Slack or get in touch with Backseat or Soybean.

Brew Ruck 2019, 4/27, noon to 5 pm:
Registration is open – sign up here. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets. MRC has been recruiting sponsors and there are lots of awesome raffle items – Titan plates, a Rucker, free events, and more. Details are on the event page.

Service Day at SOS, 5/4, 8:30 am to noon:
Help get SOS ready for summer campers by doing some spring cleaning. Coffee and donuts provided. 2.0s who can contribute are welcome! 2505 Poplar Ave. 

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
http://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: Prayer
Regel Pharmalab 1352 Cordova Cove, Germantown. Bring your own lunch or just eat supplements!

1st F (Fitness) Schedule:

Day Time AO Workout Style Map Location Q
Monday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park O’Reilly
  5:30-6:15 AM The Barracks Strength Bootcamp U of M ROTC Track Hitch
  “ Bermuda Triangle Bootcamp McWherter Senior Center Bruce
  “ The Cockpit Bootcamp Aycock Park, Millington Halpert
  “ The Levee Bootcamp Houston Levee Park BEASTWEEK
  “ The Morg Bootcamp Freeman Park Orange Julius
  “ Old Forest Bootcamp Overton Park (E Pkwy) Jail Bait
Tuesday 5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Grimace
  “ Bermuda Triangle Bootcamp McWherter Senior Center TBD
  “ Blazing Saddle Bootcamp Pickering Center Speaker
  “ The Lair Bootcamp Johnson Park Merlot-apalooza
  “ Neverland Bootcamp Playground of Dreams Tiger Lilly
  “ The Sandlot Bootcamp Tobey Park Chioccetti
Wednesday 5:15-6:15 AM The Barracks Ruck Miles U of M ROTC Track Bookworm
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Lipton
  “ The Levee Bootcamp Houston Levee Park BEASTWEEK
  “ The Morg Bootcamp Freeman Park Soulja Boy
  “ Old Forest Bootcamp Overton Park (E Pkwy) One and Done
Thursday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Part Timer
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Bailout
  “ Bingo Hall Bootcamp Gaisman Park TBD
  “ Blazing Saddle Bootcamp Pickering Center Halpert
  “ The Cockpit Bootcamp Aycock Park, Millington Gus
  “ The Lair Bootcamp Johnson Park Merlot-apalooza
  “ The Ruins Bootcamp Spaghetti Warehouse Handsy
Friday 5:30-6:15 AM The Annex APFT Bert Ferguson Park Choker
  “ The Barracks Run Bootcamp U of M ROTC Track Bottomless
  “ The Levee Bootcamp Houston Levee Park BEASTWEEK
  “ The Morg Bootcamp Freeman Park TBD
  “ Neverland Bootcamp Playground of Dreams
Bailout
Saturday 5:30-6:45 AM Mothership Ruck Miles Shelby Farms Daniel Tiger
  7:00-8:00 AM Mothership Bootcamp Shelby Farms Lipton
Sunday 6:30-7:30 AM Green Mile Run Wolf River Greenway Sparky

2nd F (Fellowship) Schedule:

Day Time Location
Tuesday 11:45 AM Firehouse Subs, Germantown
Wednesday 11:30 AM Pericos Mexican Restaurant, Arlington
Thursday 11:45 AM Las Delicias, Quince
Thursday 12:00 PM Margaritas, Millington
Friday Q-Source 11:30 AM Regel Pharmalab