April 1, 2019

Preblast for the Week of 4/1/19

Highlights for the week: Big news this week! See our announcement below. Get out there and post! It’s King of the Bluff!

**Brooks Sponsorship**:
We’re happy to announce that F3 Nation has managed to secure a sponsorship with Brooks Running as part of their Run B’Cause program! A formal announcement will be coming early this week from F3 Nation. What does this mean for F3? Greater exposure to the wider fitness community (and hopefully a special release F3-logo shoe!) and money to help with promotions. What does this mean for you, the PAX? You get a generous discount direct from Brooks! If you don’t current wear Brooks, now is the time to get on board! One stipulation is that you cannot wear F3 logo’d gear with another brand’s shoes and no other athletic brand logos can be visible in pictures. All AOQs will have a supply of black electrical tape to cover up logos on your current gear to make sure we stay compliant. For more information on the brand and picture rules, click here. Stay tuned as more info comes out! 

Brew Ruck 2019, 4/27:
Registration is open – sign up here. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
https://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: Whetstone
Whole Foods in Germantown at 7825 Poplar – upstairs conference room. Bring your own lunch or build an expensive salad – the choice is yours!

1st F (Fitness) Schedule:

Day Time AO Workout Style Map Location Q
Monday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park  
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center  
  The Cockpit Bootcamp Aycock Park, Millington  
  The Levee Bootcamp Houston Levee Park  
  The Morg Bootcamp Freeman Park  
  Old Forest Bootcamp Overton Park (E Pkwy)  
Tuesday 5:00-6:15 AM Old Forest Run/Ruck Overton Park (E Pkwy) Bottomless
  5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Speedy
  Bermuda Triangle Bootcamp McWherter Senior Center Lipton
  Blazing Saddle Bootcamp Pickering Center U-Rock
  The Lair Bootcamp Johnson Park Pops
  Neverland Bootcamp Playground of Dreams Tiger Lilly
  The Sandlot Bootcamp Tobey Park Photoshop
Wednesday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Part Timer
  5:15-6:15 AM The Barracks Ruck Miles U of M ROTC Track Soyboy
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Mystery Q
  The Levee Bootcamp Houston Levee Park Bill Blanks
  The Morg Bootcamp Freeman Park Wall Builder
  Old Forest Bootcamp Overton Park (E Pkwy) Soldier’s Boy
Thursday 5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center O Pozzy
  Bingo Hall Bootcamp Gaisman Park Judah
  Blazing Saddle Bootcamp Pickering Center Woody
  The Cockpit Bootcamp Aycock Park, Millington Tiger Lilly
  The Lair Bootcamp Johnson Park TBD
  The Ruins Bootcamp Spaghetti Warehouse Handsy
Friday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Moana
  5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Grimace
  The Barracks Run Bootcamp U of M ROTC Track Altar Boy
  The Levee Bootcamp Houston Levee Park Toms
  The Morg Bootcamp Freeman Park The Streak
  Neverland Bootcamp Playground of Dreams
Flobee
Saturday 5:30-6:45 AM Mothership Ruck Miles Shelby Farms Daniel Tiger
  7:00-8:00 AM Mothership Bootcamp Shelby Farms TBD
Sunday 6:30-7:30 AM Green Mile Run Wolf River Greenway Meter Maid

2nd F (Fellowship) Schedule:

Day Time Location
Tuesday 11:45 AM Firehouse Subs, Germantown
Wednesday 11:30 AM Pericos Mexican Restaurant, Arlington
Thursday 11:45 AM Las Delicias, Quince
Thursday 12:00 PM Margaritas, Millington
Friday Q-Source 11:30 AM Whole Foods, Germantown