Preblast for the Week of 4/1/19
Highlights for the week: Big news this week! See our announcement below. Get out there and post! It’s King of the Bluff!
**Brooks Sponsorship**:
We’re happy to announce that F3 Nation has managed to secure a sponsorship with Brooks Running as part of their Run B’Cause program! A formal announcement will be coming early this week from F3 Nation. What does this mean for F3? Greater exposure to the wider fitness community (and hopefully a special release F3-logo shoe!) and money to help with promotions. What does this mean for you, the PAX? You get a generous discount direct from Brooks! If you don’t current wear Brooks, now is the time to get on board! One stipulation is that you cannot wear F3 logo’d gear with another brand’s shoes and no other athletic brand logos can be visible in pictures. All AOQs will have a supply of black electrical tape to cover up logos on your current gear to make sure we stay compliant. For more information on the brand and picture rules, click here. Stay tuned as more info comes out!
Brew Ruck 2019, 4/27:
Registration is open – sign up here. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets.
Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
http://f3memphis.com/f3-memphis-whetstone-program
Weekly Q Source Lunch:
This week’s topic: Whetstone
Whole Foods in Germantown at 7825 Poplar – upstairs conference room. Bring your own lunch or build an expensive salad – the choice is yours!
1st F (Fitness) Schedule:
Day | Time | AO | Workout Style | Map Location | Q |
Monday | 4:45-5:30 AM | Blue Collar | Bootcamp | Ellendale Park | |
5:30-6:15 AM | Bermuda Triangle | Bootcamp | McWherter Senior Center | ||
“ | The Cockpit | Bootcamp | Aycock Park, Millington | ||
“ | The Levee | Bootcamp | Houston Levee Park | ||
“ | The Morg | Bootcamp | Freeman Park | ||
“ | Old Forest | Bootcamp | Overton Park (E Pkwy) | ||
Tuesday | 5:00-6:15 AM | Old Forest | Run/Ruck | Overton Park (E Pkwy) | Bottomless |
5:30-6:15 AM | The Annex | Bootcamp | Bert Ferguson Park | Speedy | |
“ | Bermuda Triangle | Bootcamp | McWherter Senior Center | Lipton | |
“ | Blazing Saddle | Bootcamp | Pickering Center | U-Rock | |
“ | The Lair | Bootcamp | Johnson Park | Pops | |
“ | Neverland | Bootcamp | Playground of Dreams | Tiger Lilly | |
“ | The Sandlot | Bootcamp | Tobey Park | Photoshop | |
Wednesday | 4:45-5:30 AM | Blue Collar | Bootcamp | Ellendale Park | Part Timer |
5:15-6:15 AM | The Barracks | Ruck Miles | U of M ROTC Track | Soyboy | |
5:30-6:15 AM | Bermuda Triangle | Bootcamp | McWherter Senior Center | Mystery Q | |
“ | The Levee | Bootcamp | Houston Levee Park | Bill Blanks | |
“ | The Morg | Bootcamp | Freeman Park | Wall Builder | |
“ | Old Forest | Bootcamp | Overton Park (E Pkwy) | Soldier’s Boy | |
Thursday | 5:30-6:15 AM | Bermuda Triangle | Bootcamp | McWherter Senior Center | O Pozzy |
“ | Bingo Hall | Bootcamp | Gaisman Park | Judah | |
“ | Blazing Saddle | Bootcamp | Pickering Center | Woody | |
“ | The Cockpit | Bootcamp | Aycock Park, Millington | Tiger Lilly | |
“ | The Lair | Bootcamp | Johnson Park | TBD | |
“ | The Ruins | Bootcamp | Spaghetti Warehouse | Handsy | |
Friday | 4:45-5:30 AM | Blue Collar | Bootcamp | Ellendale Park | Moana |
5:30-6:15 AM | The Annex | Bootcamp | Bert Ferguson Park | Grimace | |
“ | The Barracks | Run Bootcamp | U of M ROTC Track | Altar Boy | |
“ | The Levee | Bootcamp | Houston Levee Park | Toms | |
“ | The Morg | Bootcamp | Freeman Park | The Streak | |
“ | Neverland | Bootcamp | Playground of Dreams |
Flobee
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Saturday | 5:30-6:45 AM | Mothership | Ruck Miles | Shelby Farms | Daniel Tiger |
7:00-8:00 AM | Mothership | Bootcamp | Shelby Farms | TBD | |
Sunday | 6:30-7:30 AM | Green Mile | Run | Wolf River Greenway | Meter Maid |
2nd F (Fellowship) Schedule:
Day | Time | Location |
Tuesday | 11:45 AM | Firehouse Subs, Germantown |
Wednesday | 11:30 AM | Pericos Mexican Restaurant, Arlington |
Thursday | 11:45 AM | Las Delicias, Quince |
Thursday | 12:00 PM | Margaritas, Millington |
Friday Q-Source | 11:30 AM | Whole Foods, Germantown |