March 4, 2018

Preblast for the Week of 3/5/18

Announcements, Preblast

Hanson VQ this week!

Join us for Merkin March: 100 merkins a day throughout March. Boot camp merks don’t count.

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on man’s horizontal relationships with other men, and follow @F3QSource on twitter.

Here’s this week’s schedule. SYITG

Monday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – C-Lo on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Backseat on Q
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Soybean on Q
 – Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Four Eyes on Q

Tuesday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Granola on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Shoestring on Q
– Bootcamp Workout, Tobey Park (park here), 5:30-6:15 am – Gus on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Woody on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Handsy on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Lazarus on Q

Thursday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Slots on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Hanson on Q (VQ) 
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Pops on Q
– 2nd F Lunch with East Memphis Millennials, Whole Foods on Poplar Avenue, 11:30 am-1:00 pm – bring your own or just charge it!

Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Gus on Q
– Wild Card Workout (Cardio focus), The Levee (Houston Levee Skate Park), 5:30-6:15 am – O Positive on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Phat Pat on Q

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Billy Blanks on Q
– 2nd F Coffeeteria, Panera Bread @ Trinity Commons, 8:00-9:00 am