Preblast for the week of 3-4-19

Highlights for the week: Train for the Crucible! There are only a few weeks left before the best CSAUP in F3 Nation. Rumor has it there will be a pancake breakfast at Blazing Saddle for families and finishers of the Crucible.  Q-School at Neverland on Friday. Lots of pax doing lots of running across the region. Jump in!

The Crucible, 3/30:
Get ready for the Crucible, an event that will challenge the pax of F3 Memphis to come out the other side better MEN. On March 30, 2019, starting at the Old Forest, we’ll run to Blazing Saddle, stopping at three other AOs along the way. Read more here: http://f3memphis.com/crucible-2019

Equinox Challenge:
The inaugural F3 Memphis *EQUINOX CHALLENGE* is in full swing. There will be multiple tasks to complete by March 20. You can’t do it all at once, and you won’t be able to do it all on your own.
Read more here: http://f3memphis.com/f3-memphis-inaugural-equinox-challenge

Brew Ruck 2019, 4/27:
Registration is open – sign up here. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
http://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: Jester
https://f3nation.com/2018/02/11/jester-q1-4/
Whole Foods in Germantown at 7825 Poplar – upstairs conference room. Bring your own lunch or build an expensive salad – the choice is yours!

1st F (Fitness) Schedule:

2nd F (Fellowship) Schedule: