Preblast for the week of 3-4-19

Highlights for the week: Train for the Crucible! There are only a few weeks left before the best CSAUP in F3 Nation. Rumor has it there will be a pancake breakfast at Blazing Saddle for families and finishers of the Crucible.  Q-School at Neverland on Friday. Lots of pax doing lots of running across the region. Jump in!

The Crucible, 3/30:
Get ready for the Crucible, an event that will challenge the pax of F3 Memphis to come out the other side better MEN. On March 30, 2019, starting at the Old Forest, we’ll run to Blazing Saddle, stopping at three other AOs along the way. Read more here: https://f3memphis.com/crucible-2019

Equinox Challenge:
The inaugural F3 Memphis *EQUINOX CHALLENGE* is in full swing. There will be multiple tasks to complete by March 20. You can’t do it all at once, and you won’t be able to do it all on your own.
Read more here: https://f3memphis.com/f3-memphis-inaugural-equinox-challenge

Brew Ruck 2019, 4/27:
Registration is open – sign up here. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
https://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: Jester
https://f3nation.com/2018/02/11/jester-q1-4/
Whole Foods in Germantown at 7825 Poplar – upstairs conference room. Bring your own lunch or build an expensive salad – the choice is yours!

1st F (Fitness) Schedule:

Day Time AO Workout Style Map Location Q
Monday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park TBD
5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Photoshop
The Cockpit Bootcamp Aycock Park, Millington Soulja Boy
The Levee Bootcamp Houston Levee Park Cheesesteak
The Morg Bootcamp Freeman Park Woodpecker
Old Forest Bootcamp Overton Park (E Pkwy) Sir Mix-A-Lot
Tuesday 5:00-6:15 AM Old Forest Run/Ruck Overton Park (E Pkwy) Bottomless
5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Speedy
Bermuda Triangle Bootcamp McWherter Senior Center The Dude
Blazing Saddle Bootcamp Pickering Center Blart
The Lair Bootcamp Johnson Park C-Lo
Neverland Bootcamp Playground of Dreams Tree Hugger
The Sandlot Bootcamp Tobey Park Mothballs
Wednesday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park TBD
5:15-6:15 AM The Barracks Ruck Miles U of M ROTC Track TBD
5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Laettner
The Levee Bootcamp Houston Levee Park
QvQ: Hardwick Boys
The Morg Bootcamp Freeman Park Granola
Old Forest Bootcamp Overton Park (E Pkwy) Goldilocks
Thursday 5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Lipton
Bingo Hall Bootcamp Gaisman Park TBD
Blazing Saddle Bootcamp Pickering Center Halpert
The Cockpit Bootcamp Aycock Park, Millington Tree Hugger
The Lair Bootcamp Johnson Park Steinbrenner
The Ruins Bootcamp Spaghetti Warehouse TBD
Friday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park TBD
5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Choker
The Barracks Run Bootcamp U of M ROTC Track Four Eyes
The Levee Bootcamp Houston Levee Park Wide Right
The Morg Bootcamp Freeman Park Sleep Number
Neverland Bootcamp Playground of Dreams
Shoestring (Q School)
Saturday 5:30-6:45 AM Mothership Ruck Miles Shelby Farms Sonic
7:00-8:00 AM Mothership Bootcamp Shelby Farms Daniel Tiger
Sunday 6:30-7:30 AM Green Mile Run Wolf River Greenway Meter Maid

2nd F (Fellowship) Schedule:

Day Time Location
Tuesday 11:45 AM Firehouse Subs, Germantown
Wednesday 11:30 AM Pericos Mexican Restaurant, Arlington
Thursday 11:45 AM Las Delicias, Quince
Thursday 12:00 PM Margaritas, Millington
Friday Q-Source 11:30 AM Whole Foods, Germantown

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