Preblast for the Week of 3/18/19
Highlights for the week: Hacksaw and The Streak VQs! Equinox ends this week! New strength AO launching Monday! Keep training for the Crucible! There are only a few weeks left before the best CSAUP in F3 Nation. Immediately following, there will be a Kiwanis pancake breakfast at Blazing Saddle. Bring your family and $5 per person.
2F/3F Movie Night, 3/23, 6pm:
Oliver Creek Church of Christ is hosting a movie night open to the community. We’ll be watching “I Can Only Imagine”. FREE movie with FREE popcorn/candy/drinks. Bring your family!
Monday Strength Workout at the Barracks:
Every Monday, launching 3/25 – Hitch will Q our first focused strength workout. Bring a jump rope, kettlebell (25+ lbs), and CMU.
The Crucible, 3/30:
Get ready for the Crucible, an event that will challenge the pax of F3 Memphis to come out the other side better MEN. On March 30, 2019, starting at the Old Forest, we’ll run to Blazing Saddle, stopping at three other AOs along the way. Bring $5 and your family for a pancake breakfast afterwards. Read more here: http://f3memphis.com/crucible-2019
Equinox Challenge:
Zero time left in the inaugural F3 Memphis *EQUINOX CHALLENGE*. Update your tracking sheets!
Read more here: http://f3memphis.com/f3-memphis-inaugural-equinox-challenge
Brew Ruck 2019, 4/27:
Registration is open – sign up here. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets.
Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
http://f3memphis.com/f3-memphis-whetstone-program
Weekly Q Source Lunch:
This week’s topic: Shorties
https://f3nation.com/2019/03/17/shorties-q1-6/
Whole Foods in Germantown at 7825 Poplar – upstairs conference room. Bring your own lunch or build an expensive salad – the choice is yours!
1st F (Fitness) Schedule:
Day | Time | AO | Workout Style | Map Location | Q |
Monday | 4:45-5:30 AM | Blue Collar | Bootcamp | Ellendale Park | Phat Pat |
5:30-6:15 AM | Bermuda Triangle | Bootcamp | McWherter Senior Center | Speaker | |
“ | The Cockpit | Bootcamp | Aycock Park, Millington | Treehugger | |
“ | The Levee | Bootcamp | Houston Levee Park | O Positive | |
“ | The Morg | Bootcamp | Freeman Park | Choker | |
“ | Old Forest | Bootcamp | Overton Park (E Pkwy) | Bottomless | |
Tuesday | 5:00-6:15 AM | Old Forest | Run/Ruck | Overton Park (E Pkwy) | Bottomless |
5:30-6:15 AM | The Annex | Bootcamp | Bert Ferguson Park | Grimace | |
“ | Bermuda Triangle | Bootcamp | McWherter Senior Center | Mystery Q | |
“ | Blazing Saddle | Bootcamp | Pickering Center | Watchita | |
“ | The Lair | Bootcamp | Johnson Park | Halpert | |
“ | Neverland | Bootcamp | Playground of Dreams | Zima | |
“ | The Sandlot | Bootcamp | Tobey Park | Mothballs | |
Wednesday | 4:45-5:30 AM | Blue Collar | Bootcamp | Ellendale Park | Part Timer |
5:15-6:15 AM | The Barracks | Ruck Miles | U of M ROTC Track | Soybean | |
5:30-6:15 AM | Bermuda Triangle | Bootcamp | McWherter Senior Center | Judah | |
“ | The Levee | Bootcamp | Houston Levee Park |
Hacksaw (VQ)
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“ | The Morg | Bootcamp | Freeman Park | Soulja Boy | |
“ | Old Forest | Bootcamp | Overton Park (E Pkwy) | Teacher’s Pet | |
Thursday | 5:30-6:15 AM | Bermuda Triangle | Bootcamp | McWherter Senior Center | UPS |
“ | Bingo Hall | Bootcamp | Gaisman Park | Dewey | |
“ | Blazing Saddle | Bootcamp | Pickering Center | Photoshop | |
“ | The Cockpit | Bootcamp | Aycock Park, Millington | Flobee | |
“ | The Lair | Bootcamp | Johnson Park | Peeping Tom | |
“ | The Ruins | Bootcamp | Spaghetti Warehouse | TBD | |
Friday | 4:45-5:30 AM | Blue Collar | Bootcamp | Ellendale Park | Moana |
5:30-6:15 AM | The Annex | Bootcamp | Bert Ferguson Park | Treehugger | |
“ | The Barracks | Run Bootcamp | U of M ROTC Track | Nature Boy | |
“ | The Levee | Bootcamp | Houston Levee Park | Bruce | |
“ | The Morg | Bootcamp | Freeman Park | The Streak (VQ) | |
“ | Neverland | Bootcamp | Playground of Dreams |
Fugitive
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Saturday | 5:30-6:45 AM | Mothership | Ruck Miles | Shelby Farms | Daniel Tiger |
7:00-8:00 AM | Mothership | Bootcamp | Shelby Farms | Snowman | |
Sunday | 6:30-7:30 AM | Green Mile | Run | Wolf River Greenway | Soybean |
2nd F (Fellowship) Schedule:
Day | Time | Location |
Tuesday | 11:45 AM | Firehouse Subs, Germantown |
Wednesday | 11:30 AM | Pericos Mexican Restaurant, Arlington |
Thursday | 11:45 AM | Las Delicias, Quince |
Thursday | 12:00 PM | Margaritas, Millington |
Friday Q-Source | 11:30 AM | Whole Foods, Germantown |