Preblast for the Week of 3/18/19

Highlights for the week: Hacksaw and The Streak VQs! Equinox ends this week! New strength AO launching Monday! Keep training for the Crucible! There are only a few weeks left before the best CSAUP in F3 Nation. Immediately following, there will be a Kiwanis pancake breakfast at Blazing Saddle. Bring your family and $5 per person. 

2F/3F Movie Night, 3/23, 6pm:
Oliver Creek Church of Christ is hosting a movie night open to the community. We’ll be watching “I Can Only Imagine”. FREE movie with FREE popcorn/candy/drinks. Bring your family!

Monday Strength Workout at the Barracks:
Every Monday, launching 3/25 – Hitch will Q our first focused strength workout. Bring a jump rope, kettlebell (25+ lbs), and CMU. 

The Crucible, 3/30:
Get ready for the Crucible, an event that will challenge the pax of F3 Memphis to come out the other side better MEN. On March 30, 2019, starting at the Old Forest, we’ll run to Blazing Saddle, stopping at three other AOs along the way. Bring $5 and your family for a pancake breakfast afterwards. Read more here: https://f3memphis.com/crucible-2019

Equinox Challenge:
Zero time left in the inaugural F3 Memphis *EQUINOX CHALLENGE*. Update your tracking sheets!
Read more here: https://f3memphis.com/f3-memphis-inaugural-equinox-challenge

Brew Ruck 2019, 4/27:
Registration is open – sign up here. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
https://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: Shorties
https://f3nation.com/2019/03/17/shorties-q1-6/
Whole Foods in Germantown at 7825 Poplar – upstairs conference room. Bring your own lunch or build an expensive salad – the choice is yours!

1st F (Fitness) Schedule:

Day Time AO Workout Style Map Location Q
Monday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Phat Pat
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Speaker
  The Cockpit Bootcamp Aycock Park, Millington Treehugger
  The Levee Bootcamp Houston Levee Park O Positive
  The Morg Bootcamp Freeman Park Choker
  Old Forest Bootcamp Overton Park (E Pkwy) Bottomless
Tuesday 5:00-6:15 AM Old Forest Run/Ruck Overton Park (E Pkwy) Bottomless
  5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Grimace
  Bermuda Triangle Bootcamp McWherter Senior Center Mystery Q
  Blazing Saddle Bootcamp Pickering Center Watchita
  The Lair Bootcamp Johnson Park Halpert
  Neverland Bootcamp Playground of Dreams Zima
  The Sandlot Bootcamp Tobey Park Mothballs
Wednesday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Part Timer
  5:15-6:15 AM The Barracks Ruck Miles U of M ROTC Track Soybean
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Judah
  The Levee Bootcamp Houston Levee Park
Hacksaw (VQ)
  The Morg Bootcamp Freeman Park Soulja Boy
  Old Forest Bootcamp Overton Park (E Pkwy) Teacher’s Pet
Thursday 5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center UPS
  Bingo Hall Bootcamp Gaisman Park Dewey
  Blazing Saddle Bootcamp Pickering Center Photoshop
  The Cockpit Bootcamp Aycock Park, Millington Flobee
  The Lair Bootcamp Johnson Park Peeping Tom
  The Ruins Bootcamp Spaghetti Warehouse TBD
Friday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Moana
  5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Treehugger
  The Barracks Run Bootcamp U of M ROTC Track Nature Boy
  The Levee Bootcamp Houston Levee Park Bruce
  The Morg Bootcamp Freeman Park The Streak (VQ)
  Neverland Bootcamp Playground of Dreams
Fugitive
Saturday 5:30-6:45 AM Mothership Ruck Miles Shelby Farms Daniel Tiger
  7:00-8:00 AM Mothership Bootcamp Shelby Farms Snowman
Sunday 6:30-7:30 AM Green Mile Run Wolf River Greenway Soybean

2nd F (Fellowship) Schedule:

Day Time Location
Tuesday 11:45 AM Firehouse Subs, Germantown
Wednesday 11:30 AM Pericos Mexican Restaurant, Arlington
Thursday 11:45 AM Las Delicias, Quince
Thursday 12:00 PM Margaritas, Millington
Friday Q-Source 11:30 AM Whole Foods, Germantown

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