Preblast for the Week of 3/18/19

Highlights for the week: Hacksaw and The Streak VQs! Equinox ends this week! New strength AO launching Monday! Keep training for the Crucible! There are only a few weeks left before the best CSAUP in F3 Nation. Immediately following, there will be a Kiwanis pancake breakfast at Blazing Saddle. Bring your family and $5 per person. 

2F/3F Movie Night, 3/23, 6pm:
Oliver Creek Church of Christ is hosting a movie night open to the community. We’ll be watching “I Can Only Imagine”. FREE movie with FREE popcorn/candy/drinks. Bring your family!

Monday Strength Workout at the Barracks:
Every Monday, launching 3/25 – Hitch will Q our first focused strength workout. Bring a jump rope, kettlebell (25+ lbs), and CMU. 

The Crucible, 3/30:
Get ready for the Crucible, an event that will challenge the pax of F3 Memphis to come out the other side better MEN. On March 30, 2019, starting at the Old Forest, we’ll run to Blazing Saddle, stopping at three other AOs along the way. Bring $5 and your family for a pancake breakfast afterwards. Read more here: http://f3memphis.com/crucible-2019

Equinox Challenge:
Zero time left in the inaugural F3 Memphis *EQUINOX CHALLENGE*. Update your tracking sheets!
Read more here: http://f3memphis.com/f3-memphis-inaugural-equinox-challenge

Brew Ruck 2019, 4/27:
Registration is open – sign up here. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
http://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: Shorties
https://f3nation.com/2019/03/17/shorties-q1-6/
Whole Foods in Germantown at 7825 Poplar – upstairs conference room. Bring your own lunch or build an expensive salad – the choice is yours!

1st F (Fitness) Schedule:

2nd F (Fellowship) Schedule: