Preblast for the Week of 3/12/18

Cowbell, Bootheel, and Green Monster ring the second bell this week, and we’ll cap it all off with an O Positive St. Patrick’s Day Experience. Pick your days to post and tell somebody.

Join us for Merkin March: 100 merkins a day throughout March. Boot camp merks don’t count.

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on man’s vertical relationships with other men (Iron Sharpens Iron), and follow @F3QSource on twitter.

Here’s this week’s schedule. SYITG

Monday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Toms on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Bruce on Q
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Billy Blanks on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Lazarus on Q

Tuesday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – C-Lo on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Cowbell on Q (VQ)
– Bootcamp Workout, Tobey Park (park here), 5:30-6:15 am – Crayfish on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Bootheel on Q (VQ)
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Phat Pat on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Soybean on Q

Thursday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Green Monster on Q (VQ)
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Teacher’s Pet on Q 
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – O Positive on Q
– 2nd F Lunch with East Memphis Millennials, Whole Foods on Poplar Avenue, 11:30 am-1:00 pm – bring your own or just charge it!

Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Handsy on Q
– Wild Card Workout (Cardio focus), The Levee (Houston Levee Skate Park), 5:30-6:15 am – Bruce on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Lazarus on Q

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – O Positive on Q
– 2nd F Coffeeteria, Panera Bread @ Trinity Commons, 8:00-9:00 am

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