Preblast for the Week of 3/10/19

Highlights for the week: Keep training for the Crucible! There are only a few weeks left before the best CSAUP in F3 Nation. Immediately following, there will be a Kiwanis pancake breakfast at Blazing Saddle. Bring your family and $5 per person. Lots of pax doing lots of running across the region. Jump in!

Service Project – Painting, 3/10, 7pm:
We helped Connect Language Center move in to Redeemer Baptist back in the fall. Now we have an opportunity to do the same for World Relief, CLC’s parent organization. We’re looking for 10 PAX to bring their own brush/roller and pain from 7 til 10, or as long as you can stay. Hit up Cheesesteak for more info.

The Crucible, 3/30:
Get ready for the Crucible, an event that will challenge the pax of F3 Memphis to come out the other side better MEN. On March 30, 2019, starting at the Old Forest, we’ll run to Blazing Saddle, stopping at three other AOs along the way. Read more here: https://f3memphis.com/crucible-2019

Equinox Challenge:
Just over a week left in the inaugural F3 Memphis *EQUINOX CHALLENGE*. Keep it up!
Read more here: https://f3memphis.com/f3-memphis-inaugural-equinox-challenge

Brew Ruck 2019, 4/27:
Registration is open – sign up here. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form.
https://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: M
https://f3nation.com/2019/03/10/m-q1-5/
Whole Foods in Germantown at 7825 Poplar – upstairs conference room. Bring your own lunch or build an expensive salad – the choice is yours!

1st F (Fitness) Schedule:

Day Time AO Workout Style Map Location Q
Monday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Phat Pat
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Lil Nicky
  The Cockpit Bootcamp Aycock Park, Millington Choker
  The Levee Bootcamp Houston Levee Park Nissan (VQ)
  The Morg Bootcamp Freeman Park Commie
  Old Forest Bootcamp Overton Park (E Pkwy) Jail Bait
Tuesday 5:00-6:15 AM Old Forest Run/Ruck Overton Park (E Pkwy) Bottomless
  5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Bill Blanks
  Bermuda Triangle Bootcamp McWherter Senior Center Bailout
  Blazing Saddle Bootcamp Pickering Center Woody
  The Lair Bootcamp Johnson Park Dial-Up (VQ)
  Neverland Bootcamp Playground of Dreams Tiger Lilly
  The Sandlot Bootcamp Tobey Park Tomb Raider
Wednesday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Part Timer
  5:15-6:15 AM The Barracks Ruck Miles U of M ROTC Track Photoshop
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center O Positive
  The Levee Bootcamp Houston Levee Park
Peeping Tom (VQ)
  The Morg Bootcamp Freeman Park Woodpecker
  Old Forest Bootcamp Overton Park (E Pkwy) Cheesesteak
Thursday 5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Grimace
  Bingo Hall Bootcamp Gaisman Park Toms
  Blazing Saddle Bootcamp Pickering Center TBD
  The Cockpit Bootcamp Aycock Park, Millington TBD
  The Lair Bootcamp Johnson Park Hello Kitty (VQ)
  The Ruins Bootcamp Spaghetti Warehouse TBD
Friday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park O’Reily
  5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Sonic
  The Barracks Run Bootcamp U of M ROTC Track Tomb Raider
  The Levee Bootcamp Houston Levee Park Bombay
  The Morg Bootcamp Freeman Park Orange Julius
  Neverland Bootcamp Playground of Dreams
Photoshop
Saturday 5:30-6:45 AM Mothership Ruck Miles Shelby Farms Daniel Tiger
  7:00-8:00 AM Mothership Bootcamp Shelby Farms Grimace
Sunday 6:30-7:30 AM Green Mile Run Wolf River Greenway Speaker

2nd F (Fellowship) Schedule:

Day Time Location
Tuesday 11:45 AM Firehouse Subs, Germantown
Wednesday 11:30 AM Pericos Mexican Restaurant, Arlington
Thursday 11:45 AM Las Delicias, Quince
Thursday 12:00 PM Margaritas, Millington
Friday Q-Source 11:30 AM Whole Foods, Germantown

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